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    Home » Recipes » Blogging Marathon » Beans Parupu Usili Recipe | Beans Dal Stir Fry

    Beans Parupu Usili Recipe | Beans Dal Stir Fry

    Posted on Sep 13, 2017 · Last Updated on Dec 17, 2021 by sharmila kingsly

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    Beans Parupu Usili Recipe

    Beans Parupu Usli / Beans Dal Fry Recipe with step by step photos. Parupu Usli is a famous dish from the Brahmins. Usually Parupu usli is made with vegetables like Banana flower ,cluster beans ,broad beans and many more .The method of preparing the dal mixture remains the same however in the method which I have explained below beans is replaced by other vegetables .So by keeping the recipe as a base we can prepare Parupu usli with vegetables of our choice. Now lets’s see how to prepare the famous Beans Parupu Usli

    Beans Parupu Usili Recipe

    Beans Parupu Usili Recipe

    Recipe Cuisine: Indian |  Recipe Category : Lunch Side Dish
    Prep Time: 15 mins | Cook Time : 20 mins | Serves: 4 |Author : Sharmila
    Ingredients:                   

    Beans – ¼ kg

    Shallots / Small Onions – 6
    Freshly grated coconut – 3 tbsp
    Turmeric powder – ½ tsp
    Salt as needed
    To  Grind:
    Channa Dal – 2 tbsp
    Toor Dal – 2 tbsp
    Urad Dal – 1 tbsp
    Dry Red Chilli – 2-3
    Salt as needed
    Ginger a small piece
    Curry leaves – few pieces 
    To Temper :
    Coconut oil – 2 tsp
    Mustard seeds – 1 tsp
    Cumin Seeds – ½ tsp
    Urad Dal – 1 tsp
    Dry Red Chilli – 2
    Curry leaves a spring
          Method : 
         1.    Soak the Channa Dal ,Toor Dal ,Urad Dal in water for about 30 mins .After soaking transfer the soaked Dal along with the ingredients mentioned in the “To Grind” table to form a semi course mixture .Make sure not to grind to a fine paste .Just pulse in the blender which should be enough.
          2.    Now transfer the pulsed mixture to a vessel keep it in a pressure cooker with little water and cook for 2 whistles. Once the pressure is completely gone open the cooker and set the cooked Dal mixture aside. Now heat a kadai/pan with coconut oil.
         3.    Add in the Mustard Seeds Urad  Dal and Cumin seeds let them splutter next add in the Dry Red Chilli and Curry leaves next add in the chopped small onions.
          4.    Let it cook next add the required Salt and Turmeric powder cook for few secs and then add the chopped Beans.
        5.    Sprinkle little water and mix well. Let the beans get cooked fully. Now crumble the cooked dal mixture and add to the cooked beans. Give a good mix.
         6.    Finally add the grated coconut and cook in a low flame for about 5 mins and then switch off the flame. Serve hot with Rice and Sambar.
      Notes:
         ·       Goes very well with Rice and Sambar along with Papad or any fries.
         ·       Beans can be replaced with vegetables like Cluster beans, Banana flower or even carrot.
         ·       You can skip adding coconut to the usili, however I prefer adding as I like the taste.
        Step by step Method with pictures:   
        1.    Soak the Channa Dal ,Toor Dal ,Urad Dal in water for about 30 mins .After soaking transfer the soaked Dal along with the ingredients mentioned in the “To Grind” table to form a semi course mixture .Make sure not to grind to a fine paste .Just pulse in the blender which should be enough.
    Step 1 - Beans Parupu Usili Recipe
        2.    Now transfer the pulsed mixture to a vessel keep it in a pressure cooker with little water and cook for 2 whistles. Once the pressure is completely gone open the cooker and set the cooked Dal mixture aside. Now heat a kadai/pan with coconut oil.
    Step 2 - Beans Parupu Usili Recipe
         2.    Add in the Mustard Seeds Urad  Dal and Cumin seeds let them splutter next add in the Dry Red Chilli and Curry leaves next add in the chopped small onions.
         3.    Let it cook next add the required Salt and Turmeric powder cook for few secs and then add the chopped Beans.
    Step 3 - Beans Parupu Usili Recipe
          4.    Sprinkle little water and mix well. Let the beans get cooked fully. Now crumble the cooked dal mixture and add to the cooked beans. Give a good mix.
    Step 4 - Beans Parupu Usili Recipe
          5.    Finally add the grated coconut and cook in a low flame for about 5 mins and then switch off the flame. Serve hot with Rice and Sambar.
    Step 5 - Beans Parupu Usili Recipe
    Beans Parupu Usili Recipe

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