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    Home » Recipes » Blogging Marathon » Cauliflower Kheema| One Pot Cauliflower Kheema

    Cauliflower Kheema| One Pot Cauliflower Kheema

    Posted on Jun 4, 2018 · Last Updated on Jan 23, 2022 by sharmila kingsly

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    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker
    Cauliflower Kheema Recipe | One-Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker with Step by step photos. Cauliflower kheema is a super yummy side dish to go with roti, naan, phulka, or poori. Cauliflower kheema is normally cooked in an open pot but I have tried cooking the same using a pressure cooker. It is totally hassle-free. Just add in all the ingredients and pressure cook. The same recipe can also be used for cooking chicken kheema as well. Now let’s see how to prepare cauliflower kheema in a pressure cooker.
     
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    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker
    Cauliflower Kheema Recipe
         Step by step Method with pictures:
        1.Bring water to boil in a saucepan and switch off the flame. Add in the chopped Cauliflower florets and immerse for 5 mins to remove the small worms and dirt. Drain the water and set aside.
    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker

    2.Add the cauliflower florets in a food processor and mince it. Heat a pressure cooker with oil add Mustard Seeds, Fennel seeds, Bay leaves, Cinnamon stick and then add in the curry leaves fry for few secs.

    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker

    3.Then add in finely chopped onions and green chili. Cook till glossy and then add in ginger garlic paste cook till the raw smell leaves.

    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker

    4.Add the tomatoes and cook till they are mashed well. Now add in the Chilli powder, Coriander powder, Garam Masala, Turmeric powder, and the required Salt. Mix well.

    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker

    5.Now add in the minced cauliflower and mix well. Add 2 tbsp of water check for the salt and spice and close the lid of the pressure cooker and cook in a medium flame for 2 whistles. Wait till the pressure is released naturally and then open the cooker. Garnish with coriander leaves and serve.

    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker
    ·Serve hot with Roti or Phulkas.
    Cauliflower Kheema Recipe | One Pot Cauliflower Keema | Cauliflower Keema in Pressure Cooker

    Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

    Cauliflower Kheema
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    Cauliflower Kheema | Cauliflower Kheema in Pressure Cooker

     Cauliflower kheema is a super yummy side dish to go with roti, naan, phulka, or poori. It is prepared as a one-pot dish.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Side Dish
    Cuisine: Indian
    Servings: 4
    Calories:
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Equipment

    • Pressure Cooker

    Ingredients

    • Cauliflower – 1 medium sized sized
    • Oil – 1 tbsp
    • Fennel Seeds – 1 tsp
    • Bay Leaves – 1
    • Cinnamon stick – 1 inch piece
    • Mustard Seeds – ½ tsp
    • Curry Leaves – 1 spring
    • Onion – 1 big
    • Ginger garlic paste – 2 tsp
    • Green Chilli – 2
    • Tomato – 2
    • Chilli powder – 2 tsp
    • Coriander powder – 2 tsp
    • Garam Masala – 1 tsp
    • Turmeric powder – ¼ tsp
    • Salt as needed

    Instructions 

    • Bring water to boil in a saucepan and switch off the flame. Add in the chopped Cauliflower florets and immerse for 5 mins to remove the small worms and dirt. Drain the water and set aside.
    • Add the cauliflower florets in a food processor and mince it. Heat a pressure cooker with oil add Mustard Seeds, Fennel seeds, Bay leaves, Cinnamon stick and then add in the curry leaves fry for few secs.
    • Then add in finely chopped onions and green chili. Cook till glossy and then add in ginger garlic paste cook till the raw smell leaves.
    • Add the tomatoes and cook till they are mashed well. Now add in the Chilli powder, Coriander powder, Garam Masala, Turmeric powder and the required Salt. Mix well.
    • Now add in the minced cauliflower and mix well. Add 2 tbsp of water check for the salt and spice and close the lid of the pressure cooker and cook in a medium flame for 2 whistles. Wait till the pressure is released naturally and then open the cooker. Garnish with coriander leaves and serve.

    Notes

    · Serve hot with Roti or Phulkas.
    Keyword Cauliflower Kheema, Gobi Kheema
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Comments

    1. Varada's Kitchen

      June 04, 2018 at 9:16 am

      Interesting variation of kheema with Cauliflower. Nice texture and sounds spicy!

      Reply
    2. vaishali sabnani

      June 04, 2018 at 2:28 pm

      Great looking dish . I too make cauliflower keema and infact I should post that version too . But for now , I have a new cauliflower keema recipe ! Thanks for sharing .

      Reply
    3. Srivalli

      June 04, 2018 at 4:07 pm

      That's a good one Sharmila. sounds so good to make when you are in a hurry. I can imagine this being used on so many other dishes!...

      Reply
    4. Nalini's Kitchen

      June 04, 2018 at 4:58 pm

      This one pot version of cauliflower kheema sounds interesting.Healthy one pot fish to make in a hurry..

      Reply
    5. Priya Suresh

      June 06, 2018 at 12:33 am

      Excellent and this one pot version of cauliflower sounds fabulous. I love this kind of easy and quick dishes especially they calls for a vessel to cook with.

      Reply
    6. Gayathri Kumar

      June 06, 2018 at 12:16 pm

      That kheema looks amazing. Made in pressure cooker, it is relatively easier and gets ready faster too.

      Reply
    7. Sandhya Ramakrishnan

      June 06, 2018 at 8:39 pm

      Perfect recipe for weeknight dinners. So easy to put together and it looks so flavorful.

      Reply
    8. Harini R

      June 07, 2018 at 4:56 am

      Wow! Looks so inviting. Never tried a spicy version of minced cauliflower.

      Reply
    9. CookwithRenu

      June 07, 2018 at 8:11 pm

      I have to long give cauliflower kheema a try, but always doubtful, after seeing your pic and recipe I am tempted to try.

      Reply
    10. Suja Ram

      June 08, 2018 at 10:49 am

      Have neven tried to make Kheema with Cauliflower. This recipe is very good, bookmarked. Lovely pics too.

      Reply
    11. Unknown

      June 11, 2018 at 8:37 am

      I too make cauliflower keema but yours is quite flavorful with the addition of so many ingredients. Will try your method next time to make it.

      Reply
    12. Chef Mireille

      June 14, 2018 at 11:18 pm

      a lovely and flavorful way to enjoy cauliflower

      Reply
    13. Padmajha

      June 29, 2018 at 11:54 pm

      Nice recipe Sharmila. This tempts me to use this as a filling in paratha!

      Reply
    14. Sowmya :)

      July 04, 2018 at 5:38 pm

      This is a recipe for keeps....love this pressure cooker easy version! Bookmarking

      Reply

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