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    Home » Recipes » Blogging Marathon » Chicken Strips and CauliFlower Rice

    Chicken Strips and CauliFlower Rice

    Posted on Feb 24, 2017 · Last Updated on Jan 21, 2022 by sharmila kingsly

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    Chicken Strips and Cauliflower rice is an age old Australian delicacy, I got this recipe from my friend Amy, this is actually her family recipe. She is my client  I worked with her some two years back, my one and only Australian friend .When I wanted some Australian one pot recipe I directly reached her without any second thought ,she was kind enough and shared her family recipe with me.
    So this is going to be the last week of our Blogging Marathon, This time I have selected a theme which I have not tried so far, Australian One Pot Meals. So for the next three days stay tuned for some lovely Australian delicacies.
     
    Chicken Strips and CauliFlower Rice
     
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    Chicken Strips and CauliFlower Rice
     
    Step by step pictorial representation:
    1. Wash the chicken well and the cut it in the shape of strips, heat oil in a pan add in chopped garlic pieces and then add in the chopped chicken strips.
     

     
    2  .Fry for 2 mins in a medium flame, it will turn pale white in this time, To this add in Soya sauce and Pepper, toss everything once and cook till the chicken is done.
     

    3. Next add in balanced cauliflowers,Corriander leaves and Spring onions mix well and then add in green peas (either cooked or frozen peas can be used).Add Salt and the toss everything once together and now add in the cooked Rice.

     
    4. Mix well and finally garnish with oregano. Serve hot. 
     
    Tasty and Rich chicken Strips and Cauliflower is an awesome one pot meal, this will definitely serve your sudden food cravings.
    Chicken Strips and CauliFlower Rice

    Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

    Chicken Strips and CauliFlower Rice
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    Chicken Strips and Cauliflower rice

    Chicken Strips and Cauliflower rice is an age old Australian delicacy . It is yummy and delicious one pot meal. Perfect for a weekend lunch.
    Prep Time20 mins
    Cook Time20 mins
    Total Time40 mins
    Course: Main Course
    Cuisine: Australian
    Servings: 2
    Calories:
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • Cooked Basmati Rice – 1 cup
    • Boneless Chicken Breast Strips – ¼ kg 250gms
    • Green Peas – ¼ cup
    • Balanced Cauliflower – ¼ cup
    • Coriander leaves – 2 tbsp finely chopped
    • Garlic pods - 3
    • Spring onions – 2 tbsp
    • Pepper powder – 1 tbsp
    • Soya Sauce – 2 tsp
    • Salt as needed
    • Oil – 2 tbsp
    • Oregano to garnish

    Instructions 

    • Wash the chicken well and the cut it in the shape of strips, heat oil in a pan add in chopped garlic pieces and then add in the chopped chicken strips.
    • Fry for 2 mins in a medium flame, it will turn pale white in this time, To this add in Soya sauce and Pepper, toss everything once and cook till the chicken is done.
    • Next add in balanced cauliflowers,Coriander leaves and Spring onions mix well and then add in green peas (either cooked or frozen peas can be used).Add Salt and the toss everything once together and now add in the cooked Rice.
    • Mix well and finally garnish with oregano. Serve hot.

    Notes

    • Either cooked or frozen peas can be used.
    • Soak the Cauliflower in boiling hot water for about 10 mins and then use.
    • Use boneless chicken for best results.
    • This is can made with leftover rice.
    Keyword Chicken Strips and Cauliflower rice
    Tried this recipe?Mention @happietrio or tag #happietrio
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