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    Home » Recipes » Blogging Marathon » Dal Adai | Parupu Adai | Mix Dal Dosa

    Dal Adai | Parupu Adai | Mix Dal Dosa

    Posted on Apr 15, 2016 · Last Updated on Jan 31, 2022 by sharmila kingsly

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    Adai dosa is a healthy protein rich crepe made with mixed lentils or rice. It makes a full breakfast along with chutney or sambar.

    Dal Adai/Parupu Adai - Healthy Breakfast

    Healthy Dal Adai Recipe| Paruppu Adai with step by step pictures. It is a healthy Indian Breakfast predominantly in South India. This dish is filled with proteins because of the dal added. We add Channa Dal, Urad Dal, Tour dal for this adai. An Adai for a breakfast is a healthy way to start our day.
    I have also shared multi grain adai dosa in the blog. Adai tastes good when served with Coconut chutney or Peanut Chutney.
    This version of adai which I have posted is very easy and,it doesn’t require long hours of soaking, also it can be easily ground in a mixie itself.

    Dal Adai/Parupu Adai - Healthy Breakfast

    How to prepare Parupu Adai

    1)      Soak in Tour Dal, Channa Dal, Urad dal, Raw Rice, Idli rice for about 3 hours .After soaking take the soaked dals and rice along with Dry Red chillies, Cumin seeds, Pepper, Curry leaves and Hing in a blender or grinder and grind it to a coarse batter.
     
           2)      Mix water along with the batter the consistency should be similar to idly batter. Not too runny and not too thick.In a kadai add in oil once the oil becomes hot add in Mustard seeds let it splutter and then add the channa dal and curry leaves.
     
     
        3)      Then add in the finely chopped onions and fry till it becomes translucent .Add this to the ground batter.
         4)      Along with this add in salt and freshly grated coconut to the batter and mix well. 
     
       5)      Take a Dosa tawa (I used my iron dosa kal) .Wait till the dosa pan becomes hot and then take a ladder full of batter and spread like how we do for dosa .Pour oil along the sides .Once its cooked flip and cook the next side also .
     
     
     

    Healthy Dal Adai is now ready !!

    Dal Adai/Parupu Adai - Healthy Breakfast

    Tips

    • You can skip adding coconut if you don’t prefer.
    • Add Gingelly oil to the adai while cooking.
    • Add oil on both the sides while flip and cooking also for a nice texture.

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

    📖 RECIPE

    Parupu Adai
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    5 from 1 vote

    Dai Adai | Parupu adai

    Adai dosa is a healthy protein rich crepe made with mixed lentils or rice. It makes a full breakfast along with chutney or sambar.
    Prep Time15 mins
    Cook Time2 mins
    Total Time17 mins
    Course: Breakfast
    Cuisine: TamilNadu
    Servings: 4
    Calories:
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 2 Onion
    • 2 tbsp Oil
    • 1 tsp Mustard seeds
    • 1 tsp Channa da
    • ¼ cup Grated Coconut
    • Salt as per taste
    • 1 sprig Curry Leaves
    • Water as required

    To soak and grind:

    • ½ cup Toor dal
    • ½ cup Channa dal
    • ½ cup Urad dal
    • ½ cup Raw rice
    • ½ cup Idli Rice

    To grind:

    • 5 Dry red chilli
    • 1 tsp Cumin seeds
    • ¼ tsp Pepper
    • 1 sprig Curry Leaves
    • ½ tsp Hing

    Instructions 

    • Soak in Tour Dal, Channa Dal, Urad dal, Raw Rice, Idli rice for about 3 hours. After soaking take the soaked dals and rice along with Dry Red chilies, Cumin seeds, Pepper, Curry leaves, and Hing in a blender. Grind it to a coarse batter.
    • Mix water along with the batter the consistency should be similar to idly batter. Not too runny and not too thick. In a Kadai add in oil once the oil becomes hot add in Mustard seeds let it splutter and then add the channa dal and curry leaves.
    • Then add in the finely chopped onions and fry till it becomes translucent. Add this to the ground batter.
    • Along with this add in salt and freshly grated coconut to the batter and mix well.
    • Take a Dosa tawa (I used my iron dosa kal) . Wait till the dosa pan becomes hot and then take a ladder full of batter and spread like how we do for dosa. Pour oil along the sides. Once it's cooked flip and cook the next side also. Healthy Dal Adai is now ready !!
    Keyword Mixed dal dosa
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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    Comments

    1. vaishali sabnani

      December 29, 2019 at 10:32 pm

      Adais are oir North Indian chillas ! A mixed lentil one sounds super delicious .

      Reply
    2. Narmadha

      April 15, 2020 at 2:31 pm

      very healthy and nutritious breakfast recipe. looks so delicious

      Reply

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