Adai dosa is a healthy protein rich crepe made with mixed lentils or rice. It makes a full breakfast along with chutney or sambar.

Dal Adai/Parupu Adai - Healthy Breakfast

Healthy Dal Adai Recipe| Paruppu Adai with step by step pictures. It is a healthy Indian Breakfast predominantly in South India. This dish is filled with proteins because of the dal added. We add Channa Dal, Urad Dal, Tour dal for this adai. An Adai for a breakfast is a healthy way to start our day.
I have also shared multi grain adai dosa in the blog. Adai tastes good when served with Coconut chutney or Peanut Chutney.
This version of adai which I have posted is very easy and,it doesn’t require long hours of soaking, also it can be easily ground in a mixie itself.

How to prepare Parupu Adai

1) Soak in Tour Dal, Channa Dal, Urad dal, Raw Rice, Idli rice for about 3 hours .After soaking take the soaked dals and rice along with Dry Red chillies, Cumin seeds, Pepper, Curry leaves and Hing in a blender or grinder and grind it to a coarse batter.

2) Mix water along with the batter the consistency should be similar to idly batter. Not too runny and not too thick.In a kadai add in oil once the oil becomes hot add in Mustard seeds let it splutter and then add the channa dal and curry leaves.

3) Then add in the finely chopped onions and fry till it becomes translucent .Add this to the ground batter.

4) Along with this add in salt and freshly grated coconut to the batter and mix well.

5) Take a Dosa tawa (I used my iron dosa kal) .Wait till the dosa pan becomes hot and then take a ladder full of batter and spread like how we do for dosa .Pour oil along the sides .Once its cooked flip and cook the next side also .

Healthy Dal Adai is now ready !!

Tips

You can skip adding coconut if you don’t prefer.
Add Gingelly oil to the adai while cooking.
Add oil on both the sides while flip and cooking also for a nice texture.

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5 from 1 vote

Dai Adai | Parupu adai

Adai dosa is a healthy protein rich crepe made with mixed lentils or rice. It makes a full breakfast along with chutney or sambar.

Prep Time15

Cook Time2

Total Time17

Course: Breakfast

Cuisine: TamilNadu

Servings:

Calories:

Author: sharmila kingsly

Standard 1 cup measures 240 ml

Ingredients

2 Onion
2 tbsp Oil
1 tsp Mustard seeds
1 tsp Channa da
¼ cup Grated Coconut
Salt as per taste
1 sprig Curry Leaves
Water as required

To soak and grind:

½ cup Toor dal
½ cup Channa dal
½ cup Urad dal
½ cup Raw rice
½ cup Idli Rice

To grind:

5 Dry red chilli
1 tsp Cumin seeds
¼ tsp Pepper
1 sprig Curry Leaves
½ tsp Hing

Instructions

Soak in Tour Dal, Channa Dal, Urad dal, Raw Rice, Idli rice for about 3 hours. After soaking take the soaked dals and rice along with Dry Red chilies, Cumin seeds, Pepper, Curry leaves, and Hing in a blender. Grind it to a coarse batter.
Mix water along with the batter the consistency should be similar to idly batter. Not too runny and not too thick. In a Kadai add in oil once the oil becomes hot add in Mustard seeds let it splutter and then add the channa dal and curry leaves.
Then add in the finely chopped onions and fry till it becomes translucent. Add this to the ground batter.
Along with this add in salt and freshly grated coconut to the batter and mix well.
Take a Dosa tawa (I used my iron dosa kal) . Wait till the dosa pan becomes hot and then take a ladder full of batter and spread like how we do for dosa. Pour oil along the sides. Once it's cooked flip and cook the next side also. Healthy Dal Adai is now ready !!

Keyword Mixed dal dosa

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Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.