Green Gram Sprouts Sundal with step by step photos. Sprouts are comparatively healthy compared to the ordinary beans. They are grown by germinating the bean seeds. Also they get cooked very fast. So today I have decided to share a sundal with the healthy green gram sprouts.
Checkout the other Sundal Recipes :
For the Green Gram Sprouts:
Wash and soak green gram in a bowl of water over night. In the morning remove the excess water using a colander from the green grams and transfer them to a muslin cloth and make a knot. Keep the muslin clot in the colander and cover it with a plate and leave them undisturbed. Within 4 to 8 hours the seeds starts germinating. You can remove them and use them for preparing the Sundal.
Green gram sprouts Recipe
Step by step Method with pictures:
1. In a pressure cooker add the sprouted green gram, Water and the required Salt and cook for 1 whistle. Once cooked drain the excess water and remove the sprouts.
2. Now heat a pan add in oil once it becomes hot add in Mustard seeds and Channa Dal, let them splutter next add in the Hing, Dry Red Chilli and Curry Leaves.
3. Next add in the cooked sprouts and salt if necessary (as we have already added salt while cooking the green gram.) mix well cook in a low flame for 2-3 mins and switch off the flame.
Tasty and Healthy Sprouts Sundal is now ready to be served.
Serve this delicious green gram sundal with a cup of strong filter coffee.
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Green Gram Sprouts Sundal
Green Gram Sprouts Sundal is a healthy snack.Sprouts are comparatively healthy compared to the normal beans.
Servings: 2
Calories:
Standard 1 cup measures 240 ml
Ingredients
- Sprouted Green Gram – 1 cup
- Water – ½ cup
- Salt as needed
- Oil – 2 tsp
- Hing a pinch
- Mustard Seeds – ½ tsp
- Chana Dal – ½ tsp
- Dry Red Chilli – 3
- Curry Leaves – a spring
Instructions
- In a pressure cooker add the sprouted green gram, Water and the required Salt and cook for 1 whistle. Once cooked drain the excess water and remove the sprouts.
- Now heat a pan add in oil once it becomes hot add in Mustard seeds and Channa Dal, let them splutter next add in the Hing, Dry Red Chilli and Curry Leaves.
- Next add in the cooked sprouts and salt if necessary (as we have already added salt while cooking the green gram.) mix well cook in a low flame for 2-3 mins and switch off the flame. Tasty and Healthy Sprouts Sundal is now ready to be served.
Notes
· This is a no onion no garlic recipe.
· Perfect for the Navratri fasting and evening snacks.
· If you cook for more whistles the sprouts will get mashed so take care while cooking the sprouts.
· Instead of cooker in a pressure cooker you can also microwave the sprouts in a high for about 2 mins.
· Sprouts are rich in protein, so over cooking may remove its essential nutrients.
· You can also garnish with coconut in the end if you prefer.
· Perfect for the Navratri fasting and evening snacks.
· If you cook for more whistles the sprouts will get mashed so take care while cooking the sprouts.
· Instead of cooker in a pressure cooker you can also microwave the sprouts in a high for about 2 mins.
· Sprouts are rich in protein, so over cooking may remove its essential nutrients.
· You can also garnish with coconut in the end if you prefer.
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