Grilled Tindora Recipe | Oven baked Tindora / Ivy Gourd Recipe

Grilled Vegetables are a very good option when compared to deep frying the veggies .Though there is a very less compromise in taste we get the happiness of having a healthy food and no need to count on the calories. So in BM when I saw vegetarian grilling as one of the theme. I made sure I selected it J so here goes the first one.

Few days back when I posted the Tindora Fry Recipe I wanted to make a healthier and simpler version of the same so here is it . Now let’s get started with the recipe.

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Baked Potato Wedges

Double Baked Potato

Grilled Tindora | Oven baked Tindora

Recipe Cuisine: Indian | Recipe Category : Side Dish
Prep Time: 20 mins | Bake Time : 20 mins | Serves: 4 |Author :Sharmila

Ingredients

Tindora | Ivy Gourd – ¼ kg

Red Chilli powder – 1 tbsp

Yogurt -1 tbsp

Salt as needed

Method :

1. Slice the tindora lengthwise. Add in Red Chilli powder and Salt over the sliced tindora .Toss well such that the spice powders coat evenly over the entire tindora.

2. Now add in the Yogurt and toss well once again. Allow it to rest for 15 mins. Line a baking tray with foil.

3. Preheat the oven at 180 Deg C for 10 mins and then in grill mode bake at 200 Deg C for 20 mins. Every 7 mins turn the tindora in alternate sides and continue grilling. Serve hot as a starter as a side dish with Lunch.

Notes:

· You can also use a tsp of olive oil and brush it over the tindora before grilling.

· Can be served as a side dish or as a snack.

Step by step Method with pictures:

1. Slice the tindora lengthwise. Add in Red Chilli powder and Salt over the sliced tindora .Toss well such that the spice powders coat evenly over the entire tindora.