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    Home » Recipes » Blogging Marathon » Grilled Tindora Recipe | Oven baked Tindora / Ivy Gourd Recipe

    Grilled Tindora Recipe | Oven baked Tindora / Ivy Gourd Recipe

    Posted on May 17, 2017 · Last Updated on May 17, 2017 by sharmila kingsly

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    Grilled Vegetables are a very good option when compared to deep frying the veggies .Though there is a very less compromise in taste we get the happiness of having a healthy food and no need to count on the calories. So in BM when I saw vegetarian grilling as one of the theme. I made sure I selected it J so here goes the first one.

    Few days back when I posted the Tindora Fry Recipe I wanted to make a healthier and simpler version of the same so here is it . Now let’s get started with the recipe.
    Similar Recipes:

    • Baked Potato Wedges
    • Double Baked Potato

    Grilled Tindora | Oven baked Tindora

    Recipe Cuisine: Indian |  Recipe Category : Side Dish
    Prep Time: 20 mins | Bake Time : 20 mins | Serves: 4 |Author :Sharmila
    Ingredients                     

    Tindora | Ivy Gourd – ¼ kg

    Red Chilli powder – 1 tbsp
    Yogurt -1 tbsp
    Salt as needed
    Method :
          1.     Slice the tindora lengthwise. Add in Red Chilli powder and Salt over the sliced tindora .Toss well such that the spice powders coat evenly over the entire tindora.
          2.     Now add in the Yogurt and toss well once again. Allow it to rest for 15 mins. Line a baking tray with foil.
          3.     Preheat the oven at 180 Deg C for 10 mins and then in grill mode bake at 200 Deg C for 20 mins. Every 7 mins turn the tindora in alternate sides and continue grilling. Serve hot as a starter as a side dish with Lunch.
    Notes:
          ·        You can also use a tsp of olive oil and brush it over the tindora before grilling.
          ·        Can be served as a side dish or as a snack.
    Step by step Method with pictures:

         1.     Slice the tindora lengthwise. Add in Red Chilli powder and Salt over the sliced tindora .Toss well such that the spice powders coat evenly over the entire tindora.
         2.     Now add in the Yogurt and toss well once again. Allow it to rest for 15 mins. Line a baking tray with foil.

    3.  Preheat the oven at 180 Deg C for 10 mins and then in grill mode bake at 200 Deg C for 20 mins. Every 7 mins turn the tindora in alternate sides and continue grilling. Serve hot as a starter as a side dish with Lunch.

    Goes very well with Rice and Sambar.

    Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

    « Lemon Curd Recipe
    Grilled Aloo Tikki Recipe | Aloo ki Tikki Recipe | Potato Patties Recipe »

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