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    Home » Recipes » breakfast » Palak Paratha | Spinach Paratha

    Palak Paratha | Spinach Paratha

    Posted on Nov 24, 2016 · Last Updated on Mar 22, 2022 by sharmila kingsly

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    Palak paratha is a healthy roti made with whole wheat flour and palak as the main ingredients. It is healthy and a filling meal.

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    Palak paratha

    Palak Paratha is a healthy Indian flat bread. It makes a healthy and filling lunch box dish. I made it for my lunch box and served it with Aloo Subzi. This paratha is packed with the goodness of palak and wheat flour. The taste of palak will be so mild in the paratha, hence this is a nice way to feed palak to the kids plus the kids will definitely fall for the greeny paratha.

    Palak paratha

    Ingredinents

    Palak Paratha Ingredients

    How to make Palak paratha

        1.      In a pan add in luke warm water and sprinkle a pinch of salt add in the palak and soak for 5 mins and then wash well in water for 5 time. In a blender add in the cleaned palak, Ginger, Green Chilli and little water and blend everything to a fine puree.
        2.      In a mixing bowl take the Wheat flour and add in the palak puree along with salt and mix coarsely with hands.

    3.      Add in water and knead everything to form a soft dough. Add in a tbsp oil and knead the dough once again .Allow the dough to rest for 30 mins. Divide the dough in to equal sized balls .Take a ball dust it with flour and roll it to form a paratha.

     

    4.      Heat an iron tawa and let it become hot toast the roti on both the sides by drizzling oil.

     

    5.      The roti’s will puff up. Once cooked serve hot or store in a hot box.

     

    Notes:

     
    • Instead of Oil, Ghee can be used.
    • Smearing ghee helps to keep the paratha soft for a long time.
    • Tastes good with any kurma or paratha.
    • It makes perfect lunch box recipe.

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    📖 Recipe

    Palak Paratha
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    Palak paratha

    Palak paratha is a healthy roti made with whole wheat flour and palak as the main ingredients. It is healthy and a filling meal.
    Prep Time10 minutes mins
    Cook Time3 minutes mins
    Resting Time30 minutes mins
    Total Time43 minutes mins
    Course: Breakfast
    Cuisine: Indian
    Servings: 4
    Calories:
    Author: sharmila kingsly
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    Standard 1 cup measures 240 ml

    Ingredients

    • Whole Wheat Flour – 1 cup
    • Palak /Spinach – 1 cup
    • Ginger 1 small piece
    • Green Chilli – 1
    • Salt as needed
    • Water as needed
    • Oil/Ghee as needed

    Instructions 

    • In a pan add in luke warm water and sprinkle a pinch of salt add in the palak and soak for 5 mins and then wash well in water for 5 times. In a blender add in the cleaned palak, Ginger, Green Chilli, and little water, and blend everything to a fine puree.
    • In a mixing bowl take the Wheat flour and add in the palak puree along with salt and mix coarsely with hands.
    • Add in water and knead everything to form a soft dough. Add in a tbsp oil and knead the dough once again. Allow the dough to rest for 30 mins. Divide the dough into equal sized balls. Take a ball dust it with flour and roll it to form a paratha.
    • Heat an iron tawa and let it become hot toast the roti on both sides by drizzling oil.

    Notes

    • Instead of Oil, Ghee can be used.
    • Smearing ghee helps to keep the paratha soft for a long time.
    • Tastes good with any kurma or paratha.
    • It makes perfect lunch box recipe.
    Keyword palak chapathi, palak ka paratha
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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