Palak Paratha | Spinach Paratha

Palak paratha is a healthy roti made with whole wheat flour and palak as the main ingredients. It is healthy and a filling meal.

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Palak Paratha is a healthy Indian flat bread. It makes a healthy and filling lunch box dish. I made it for my lunch box and served it with Aloo Subzi. This paratha is packed with the goodness of palak and wheat flour. The taste of palak will be so mild in the paratha, hence this is a nice way to feed palak to the kids plus the kids will definitely fall for the greeny paratha.

Ingredinents

How to make Palak paratha

    1.      In a pan add in luke warm water and sprinkle a pinch of salt add in the palak and soak for 5 mins and then wash well in water for 5 time. In a blender add in the cleaned palak, Ginger, Green Chilli and little water and blend everything to a fine puree.

    2.      In a mixing bowl take the Wheat flour and add in the palak puree along with salt and mix coarsely with hands.

3.      Add in water and knead everything to form a soft dough. Add in a tbsp oil and knead the dough once again .Allow the dough to rest for 30 mins. Divide the dough in to equal sized balls .Take a ball dust it with flour and roll it to form a paratha.

 

4.      Heat an iron tawa and let it become hot toast the roti on both the sides by drizzling oil.

 

5.      The roti’s will puff up. Once cooked serve hot or store in a hot box.

 

Notes:

 

• Instead of Oil, Ghee can be used.
• Smearing ghee helps to keep the paratha soft for a long time.
• Tastes good with any kurma or paratha.
• It makes perfect lunch box recipe.

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Palak paratha

Palak paratha is a healthy roti made with whole wheat flour and palak as the main ingredients. It is healthy and a filling meal.

Prep Time10 mins

Cook Time3 mins

Resting Time30 mins

Total Time43 mins

Course: Breakfast

Cuisine: Indian

Servings: 4

Calories:

Author: sharmila kingsly

1x2x3x

Cook ModePrevent your screen from going dark

Standard 1 cup measures 240 ml

Ingredients

• Whole Wheat Flour – 1 cup
• Palak /Spinach – 1 cup
• Ginger 1 small piece
• Green Chilli – 1
• Salt as needed
• Water as needed
• Oil/Ghee as needed

Instructions 

• In a pan add in luke warm water and sprinkle a pinch of salt add in the palak and soak for 5 mins and then wash well in water for 5 times. In a blender add in the cleaned palak, Ginger, Green Chilli, and little water, and blend everything to a fine puree.
• In a mixing bowl take the Wheat flour and add in the palak puree along with salt and mix coarsely with hands.
• Add in water and knead everything to form a soft dough. Add in a tbsp oil and knead the dough once again. Allow the dough to rest for 30 mins. Divide the dough into equal sized balls. Take a ball dust it with flour and roll it to form a paratha.
• Heat an iron tawa and let it become hot toast the roti on both sides by drizzling oil.

Notes

• Instead of Oil, Ghee can be used.
• Smearing ghee helps to keep the paratha soft for a long time.
• Tastes good with any kurma or paratha.
• It makes perfect lunch box recipe.

Keyword palak chapathi, palak ka paratha

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.