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    Home » Recipes » Blogging Marathon » Spinach Dal Recipe | Keerai parupu masiyal

    Spinach Dal Recipe | Keerai parupu masiyal

    Posted on Sep 14, 2017 · Last Updated on Aug 10, 2020 by sharmila kingsly

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    Spinach Dal Recipe | Keerai parupu masiyal
    Spinach Dal recipe with step by step photos. Spinach is one of the healthy ingredient and when it combined with Dal gives more goodness. This is one recipe which I use to make my hubby eat Spinach. He never eats spinach before marriage and I am really happy that he started eating now. Spinach along with Steamed Rice and spicy potato fry is one of my favourite combo. Now lets’ see how to prepare Spinach Dal.
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    • Methi Dal
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    Spinach Dal Recipe | Keerai parupu masiyal
     
         1.    Wash the spinach bunch and chop them into small pieces. In a pressure cooker add the chopped spinach ,green chilli ,garlic pods along with onion , tomato , Toor Dal and then very little water.
    Step 1 - Spinach Dal Recipe | Keerai parupu masiyal
         2.    Pressure cook for 4 whistles. Wait till the pressure get released and then open the cooker.
    Step 2 - Spinach Dal Recipe | Keerai parupu masiyal
          3.    Mash the dal with a ladle and then extract tamarind water and add it to the mashed dal and spinach .Mix well and add the required salt.
    Step 3 - Spinach Dal Recipe | Keerai parupu masiyal
           4.    In a pan add in oil to this add in Cumin seeds and Dry red chilli let them splutter.
    Step 4 - Spinach Dal Recipe | Keerai parupu masiyal
         5ha.    Now add the Spinach dal mixture and give a good mix. Finally add Turmeric powder and cook for 5 mins in a low flame and switch off the stove.
    Step 5 - Spinach Dal Recipe | Keerai parupu masiyal
    I served my Spinach Dal along with Steamed Rice and Potato puttu .
    Spinach Dal Recipe | Keerai parupu masiyal
     
     

    Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

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    Spinach Dal

    Spinach Dal | Keerai Parupu Masiyal

     Spinach is one of the healthy ingredient and when it combined with Dal gives more goodness.
    5 from 1 vote
    Print Pin Rate
    Course: Side Dish
    Cuisine: Indian
    Keyword: Keerai Parupu Masiyal, Spinach Dal
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories:
    Author: sharmila kingsly

    Ingredients

    • Spinach / Keerai – 1 bunch
    • Toor Dal – ½ cup
    • Onion – 1
    • Tomato – 1
    • Green Chilli – 2
    • Garlic pods – 5
    • Tamarind – 1 amla sized ball
    • Salt as needed
    • Turmeric powder – ½ tsp

    Instructions

    • Wash the spinach bunch and chop them into small pieces. In a pressure cooker add the chopped spinach ,green chilli ,garlic pods along with onion , tomato , Toor Dal and then very little water.
    • Pressure cook for 4 whistles. Wait till the pressure get released and then open the cooker.
    • Mash the dal with a ladle and then extract tamarind water and add it to the mashed dal and spinach .Mix well and add the required salt.
    • In a pan add in oil to this add in Cumin seeds and Dry red chilli let them splutter.
    • Now add the Spinach dal mixture and give a good mix. Finally add Turmeric powder and cook for 5 mins in a low flame and switch off the stove.

    Notes

    · Any Spinach variety can be used for this Recipe.
    · Preferably Amaranth Leaves Siru Keerai.
    · Instead of adding toor dal fully you can also add half and half of tour dal and Moong Dal.
    · Make sure you add very less water while cooking the greens.
    · Serve with Rice and any spicy Poriyal
    « Beans Parupu Usili Recipe | Beans Dal Stir Fry
    Dal Tadka Recipe | How to make Dhaba Style Dal Tadka »

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