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Mutton Liver Pepper Fry
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5 from 1 vote

Mutton Liver Pepper Fry | Eeral Milagu Varuval

Mutton Liver Pepper Fry is a yummy and healthy appetizer. It is rich in protein.It is very good for health specially kids
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: Indian
Servings: 4
Calories: 87kcal

Standard 1 cup measures 240 ml

Ingredients

  • ¼ kg Mutton Liver
  • ¼ tsp Turmeric Powder
  • Salt as needed
  • 1 tbsp Coconut Oil
  • ½ tsp Fennel Seeds
  • 1 inch Cinnamon Stick
  • 1 tbsp Ginger garlic paste
  • 2 tbsp Pepper
  • 1 tsp Garam Masala
  • 2 spring Curry Leaves

Instructions 

  • In a pressure cooker add in the cleaned Mutton Liver pieces. To this add in Turmeric powder and the required Salt. Pressure Cooker for 3 whistles. Let the pressure release on its own and then open the cooker. Separate the liver pieces from the water and set them aside. You can use the leftover mutton stock while preparing biryani or any soups.
    PressureCooker the Mutton Liver
  • Heat a pan with coconut oil, Once it's hot add in Fennel seeds, Cinnamon Stick and Curry Leaves. Let it splutter and then add in the Ginger garlic paste and cook till the raw smell leaves.
    Saute the ginger garlic paste
  • Now add in the cooked Mutton Liver pieces.
    Add cooked mutton liver
  • Saute for 5 mins in medium flame.
    saute for 5 mins
  • To this add in the Garam Masala, Pepper powder, and Required Salt. I am using crushed pepper rather than pepper powder indeed it gives more flavor. Also, check and add salt as we have already added while cooking the liver.
    Add in spices
  • Combine everything and cook for another 5 mins and switch off the flame. Mutton Liver Pepper Fry is now ready to serve.

Notes

Don’t overcook the liver as it might become rubbery.
Tastes best as a starter.

Nutrition

Calories: 87kcal | Carbohydrates: 2.9g | Protein: 7g | Fat: 5.5g | Saturated Fat: 3.7g | Cholesterol: 106mg | Sodium: 57mg | Potassium: 95mg | Fiber: 1.1g | Calcium: 19mg | Iron: 3mg
Keyword Mutton Liver Fry
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