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Vendakkai mor Kulambu
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5 from 1 vote

Vendakkai mor kulambu | Okra Butter Milk Curry

Vendakkai mor kulambu is a delicious tangy south Indian Curry made with Yogurt and spices. It tastes delicious with boiled white Rice.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Kuzhambu
Cuisine: Indian
Servings: 4
Calories: 79kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 1 cup Thick Yogurt | Curd
  • 5 to 8 Lady’s Finger | Bhindi
  • ½ tsp Turmeric powder
  • Salt as needed
  • Water as needed
  • 1 tbsp Grated Coconut
  • 2 Green Chilli

To Temper :

  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 spring Curry Leaves
  • Hing a pinch
  • 3 Dry Red Chilli

To soak and Grind:

  • 1 tsp Coriander Seeds
  • 1 tbsp Toor Dal
  • 1 tsp Cumin Seeds
  • 1 tbsp Rice

Instructions 

  • Take the ingredients mentioned under to soak and grind the table in a vessel add water and allow it to soak for 20-30 mins.
  • Now add in coconut along with the soaked ingredients add little water and grind it to a fine paste. Set aside. Wash the bhindi well and pat dry with a kitchen towel. Chop it into 1-inch size pieces and then fry it in a pan till it is cooked and drain it in a paper towel and set aside.
  • Take a pan to add in oil, once it heats up add in the To Temper ingredients and then green chilies fry, and then add in the ground paste.
  • Fry well for a min and then add in the curd. Make sure to whisk the curd well before adding it to the gravy.
  • Fry well for a min and then add in the curd. Make sure to whisk the curd well before adding it to the gravy. Wait till the gravy comes to a boil and then switch off the flame.

Notes

  • Tastes best with Steamed Rice and Potato Fry or any Chips.
  • Instead of Lady’s Finger, any vegetable can be used. Or the vegetable can be left and made it as a plain curry.
  • The Curry may look pale as soon as you add Turmeric but when the gravy starts to boil you will get the yellow color don’t add more Turmeric powder.

Nutrition

Calories: 79kcal | Carbohydrates: 8g | Protein: 1.8g | Fat: 4.2g | Saturated Fat: 0.9g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 3.7g | Calcium: 16mg | Iron: 1mg
Keyword vendakkai mor kulambu
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