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Ragi Malt Recipe | Healthy Ragi Porridge Recipe | How to prepare Ragi Malt
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Ragi Malt Recipe | Healthy Ragi Porridge Recipe | How to prepare Ragi Malt

Ragi malt is a healthy porridge prepared with Ragi. It can be prepared in a less time and can be had even for breakfast
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: Italian
Servings: 2
Calories: 68kcal

Standard 1 cup measures 240 ml

Ingredients

  • 2 tbsp Ragi Powder
  • ¼ cup + 1 ½ cups Water
  • 2.5 tbsp Jaggery Powder
  • 2 Cardamom pods or ½ tsp Cardamom powder
  • ½ cup Milk
  • to garnish Nuts optional

Instructions 

  • In a vessel add in 2 tbsp of Ragi powder to this add in ½ cup of water mix well without any lumps.
  • In a saucepan add in the ragi mixture, next add in 1 ½ cups of water and mix well. Let it cook in a medium flame for 15 mins or till it becomes slightly thick.
  • At this stage add in the Palm Jaggery and Cardamom, Mix well.
  •  Next add in the Milk cook for another 5 mins in a low flame and switch off. Garnish with some nuts and serve.

Video

Notes

  • Makes a filling and healthy breakfast option.
  • Can add more milk if you prefer.
  • Adjust the sweeter as per your preference.
  • Palm Jaggery can also be replaced with Jaggery.

Nutrition

Calories: 68kcal | Carbohydrates: 11.9g | Protein: 2.7g | Fat: 1.5g | Saturated Fat: 0.8g | Cholesterol: 5mg | Sodium: 224mg | Potassium: 210mg | Fiber: 0.7g | Sugar: 6.6g | Calcium: 77mg | Iron: 1mg
Tried this recipe?Mention @happietrio or tag #happietrio
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