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Dalia Upma
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5 from 3 votes

Broken Wheat Upma | Godhumai Rava Upma | Dalia Upma

Broken wheat upma is a healthy breakfast recipe. Broken wheat is rich in fibre and it’s a healthier way to start our day
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: Indian
Servings: 2
Calories: 223kcal

Standard 1 cup measures 240 ml

Ingredients

  • 2 Green chilli
  • 1 tsp Ginger crushed
  • 1 cup Wheat Rava
  • cup Water
  • 1 Onion
  • 1 Tomato
  • cup Green Peas
  • Salt to taste
  • 2 tbsp Grated Coconut Optional
  • 1 tsp Mustard
  • 1 tsp Cumin seeds
  • 1 tsp Urad Dal
  • 1 spring Curry Leaves
  • 2 tsp Oil

Instructions 

  • Take a kadai and add Ghee or Oil. Once the Ghee becomes hot add in the broken wheat and roast it until a nice aroma comes. Do this process in a medium flame and stir it continuously. Make sure the rava is not burnt. If roasted rava is used you can skip this step.Now transfer the broken wheat rava in a plate and let it cool down.
  • In the same pan add in oil ,once it becomes hot add in mustard and wait till it splutter and add in cumin seeds, urud dal and curry leaves , add in the green chilli , crushed ginger and Pandan leaves if using ( it is optional though )
  • Add in onions and saute till its glossy.
  • Next add in the tomato and cook till it is mushy and then add in the green peas and saute for 2 mins.
  • Now add in the measured water and required Salt.
  • Cook till the water comes to a boil.
  • Once the water boils add in the roaster broken wheat rava in batches and cook in low flame till the rava becomes soft. Keep stirring to avoid lumps if any.
  • Add in ghee if you prefer at this stage and combine everything. Broken wheat rava gets cooked in 2 mins.
  • Finally add in the grated coconut and garnish with lemon juice if using and switch off the flame.

Notes

  •      Broken wheat rava can be served with sugar, It also goes great with coconut chutney and any spicy pickles.
  •      Roasting the wheat rava in ghee is optional, ghee can be replaced with any cooking oil. However roasting of the rava is mandatory; this gives the Rava a very good texture .Otherwise the rava will thicken and form lumps.

Nutrition

Calories: 223kcal | Carbohydrates: 42.5g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 0.3g | Sodium: 15mg | Potassium: 134mg | Fiber: 7.9g | Sugar: 3.4g | Calcium: 50mg | Iron: 3mg
Keyword Dalia upma, Wheat upma
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