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5 from 1 vote

Instant Pot Tiffin Sambar

Instant Pot Tiffin Sambar is a quick and easy one pot Split Yellow lentils stew. It is usually served as a breakfast side dish for Idli, dosa, or Pongal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Indian
Servings: 6
Calories: 140kcal

Standard 1 cup measures 240 ml

Ingredients

To cook the Dal

  • 1 cup Yellow split Lentils | Moong Dal
  • 1.5 cups Water

To Temper :

  • Oil/Ghee – 1 tbsp
  • Hing / Asafoetida a generous pinch
  • Mustard Seeds – 1 tsp
  • Cumin Seeds – 1 tsp
  • Dry Red Chilli - 2
  • Green Chilli – 1
  • Curry Leaves – 1 spring

Other Ingredients

  • 1 Onion
  • 1 Tomato
  • 2 tbsp Sambar Powder
  • ¼ tsp Turmeric powder
  • Salt as needed
  • Coriander leaves to garnish

Instructions 

Pressure Cook the Dal

  • In the inner pot of the Instant pot add 1 cup of Moong Dal or Split Yellow Lentils. Along with this add in 1.5 cups of water.
  • Close the Instant pot and set the pressure knob to the sealing position. Select the pressure cook mode and set 5 mins in high pressure. Once the Instant Pot goes off. Do a quick release by turning the knob from sealing to the venting position. Open the IP and mash the Dal well. Transfer to another bowl and set the dal aside.

Cook Tiffin Sambar

  • Clean the Inner pot and place it again. Turn on the Ip in Saute Mode. Add in Oil or Ghee. Once the oil heats up add in the Mustard seeds, let it splutter. Then add in Cumin seeds and Fenugreek seeds. Also, add in the Hing Green Chilli, Dry Red chili, Garlic pods, and Curry leaves. Saute everything together for a nice aroma.
  • Next, add in the chopped onions and cook till soft.
  • And then add in the chopped tomatoes and cook till they are mushy.
  • Now add in the cooked and mashed dal. Combine everything.
  • To this add in the Sambar Powder, Turmeric powder, and the required Salt.
  • Check the sambar for salt and spice add if anything is needed. Close the Instant Pot and select the pressure cook mode and, set 2 mins in high pressure. Once the Instant Pot goes off. Do a quick release by turning the knob from sealing to the venting position.
  • Instant pot Tiffin Sambar is now ready. Garnish the sambar with chopped Cilantro and serve hot with Idli or Dosa.

Nutrition

Calories: 140kcal | Carbohydrates: 21.8g | Protein: 7.6g | Fat: 2.7g | Saturated Fat: 0.2g | Sodium: 247mg | Potassium: 54mg | Fiber: 5.5g | Sugar: 2.7g | Calcium: 54mg | Iron: 3mg
Keyword Tiffin Sambar
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