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Air fryer Fish fingers
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5 from 2 votes

Air fryer Fish fingers

Air fryer Fish Sticks is an easy crispy snack with the pantry staples. It is great for any get-togethers or potlucks.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Appetizer
Cuisine: American
Servings: 8 fingers
Calories: 105kcal

Standard 1 cup measures 240 ml

Equipment

  • Air Fryer

Ingredients

  • ½ pound fish approx 200 gms
  • ½ tsp Pepper powder
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ tsp Paprika powder
  • ½ tsp Oregano
  • ½ tsp Salt
  • ¼ cup Wheat flour
  • 1 Egg
  • 1 cup Bread crumbs preferably panko
  • 1 tsp Cooking oil for brushing the fish fingers

Instructions 

  • In a mixing bowl add in the fish. I am using canned fish, so I drained the water and added.
  • Next, add in the spice powders and the required salt.
  • Next, add in ¼ cup of whole wheat flour.
  • Combine everything and mix well.
  • Pinch in small portions and shape the fish fingers. Make sure you shape all the fingers equally. You can keep a ¼ cup as the measurement and then shape the fish fingers.
  • Break open an egg and beat well until fluffy. To this egg mixture dip in the shaped fish finger.
  • Next roll the egg dipped fish finger with bread crumbs and set it aside. Repeat the same for all the fish fingers. Put it in the freezer for 15 mins. This helps the fingers to hold the shape well.
  • Preheat the air fryer for 5 mins. Now place the fish fingers in the air fryer baskets and brush or spray in little oil.
  • Set 400 F (200 deg C) and cook for 12 mins. Flip the fingers halfway and cook. Perfectly crispy fish fingers are ready. Serve hot with a drizzle of lemon juice and your favorite dipping sauce.

Nutrition

Serving: 1g | Calories: 105kcal | Carbohydrates: 13.1g | Protein: 8.1g | Fat: 2g | Saturated Fat: 0.5g | Cholesterol: 29mg | Sodium: 335mg | Potassium: 2mg | Fiber: 0.8g | Sugar: 1g | Calcium: 34mg | Iron: 1mg
Keyword Air fryer Fish fingers
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