Beetroot Poriyal | Beetroot stir fry
Beetroot Poriyal or beetroot stir fry is a yummy lunch side dish. Grated beetroot is sauteed and cooked with spices along with coconut.
Servings: 4
Calories:
Standard 1 cup measures 240 ml
Ingredients
- Beetroot – 1
- Onion – 1
- Green Chilli – 2
- Salt as needed
- To Temper :
- Oil – 1 tbsp
- Mustard seeds – ½ tsp
- Urad Dal – 1 tsp
- Cumin Seeds – ½ tsp
- Curry Leaves a spring
Instructions
- Grate the beetroot and set ready. In a pan heat in oil, add Mustard seeds, Cumin Seeds and Urad dal let them splutter. Add Curry Leaves fry few secs.
- Add chopped onions, green chilli and Salt sauté till the onions are cooked, now add in the grated beetroot.
- Mix well and cook till done in a medium flame. Beetroot stir fry is now ready.
Notes
· Serve hot with Rice and Sambar.
· Cook the beets in a medium flame otherwise it might get burnt.
· Grated beets cook very fast and hence stir in regular intervals to avoid it from getting burnt.
· Cook the beets in a medium flame otherwise it might get burnt.
· Grated beets cook very fast and hence stir in regular intervals to avoid it from getting burnt.
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