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Mushroom Chickpea Salad
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5 from 2 votes

Mushroom Chickpea Salad

Mushroom Chickpea Salad is a yummy protein-rich salad. It makes a whole meal by itself along with some veggies on an Intermittent fasting day.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Servings: 2
Calories:

Standard 1 cup measures 240 ml

Equipment

  • Salad Bowl

Ingredients

  • 1 tbsp Olive oil
  • 1 Onion large (sliced )
  • 2 cups Mushrooms
  • ½ tsp Black pepper powder
  • ½ tsp Cumin powder
  • ¼ tsp Garlic powder
  • Salt as needed
  • ½ cup chickpeas
  • ½ tsp Smoked paprika powder
  • ¼ tsp Red Chilli flakes
  • Lettuce leaves

Instructions 

  • Heat a pan with oil, once it's hot add the sliced onions.
  • Saute until the onions are soft and then add the sliced mushrooms.
  • Saute them for a min and then add the spice powders. I am using black pepper powder, garlic powder, cumin powder, and salt.
  • Combine everything and cook until the mushrooms are cooked. Set them aside.
  • In the same pan add cooked or canned chickpeas. If using canned chickpeas drain the excess water and add. Saute for a min.
  • To this add smoked paprika powder, red chili flakes, and Salt. mix well.
  • Cook for 2 mins so that the spices coat the chickpeas and the beans are crisp. Switch off and set aside.
  • Now let's assemble the salad. In a salad bowl add some salad greens or lettuce. I made a bed of lettuce.
  • Top the lettuce with the cooked mushrooms. Spread evenly.
  • Next, add the spiced chickpeas. The mushroom chickpeas salad is now ready.

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