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Ulundhu Kanji | Black Gram Porridge
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5 from 1 vote

Ulundhu Kanji

Ulundhu Kanji is a healthy breakfast porridge . It is made with balck gram or balck urad dal. It is bert served with Thogayal .
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: Indian
Servings: 2
Calories: 298kcal

Standard 1 cup measures 240 ml

Ingredients

  • 1 cup Rice
  • ½ cup Black Urad Dal
  • 5 Shallots
  • 15 Garlic Pods
  • ¼ tsp Fenugreek Seeds
  • cup Grated Coconut
  • Salt as needed
  • 3 cup Water plus as needed

Instructions 

  • Bring 3 cups Water to boil, add in the small onions, Garlic pods,
  • Next add in the Fenugreek Seeds, Wash and soak the black Urad dal and rice for 30 mins.
  • Next add in the soaked Urad Dal and Rice. Continue cooking in a medium flame until everything is cooked.
  • If you feel the porridge is thick add in some hot water and adjust as per your preference. Add in the grated coconut and switch off the flame.
  • Add Salt just before serving ,else it might get soar.

Notes

  • Serve hot with any thogayal.
  • Goes well with coconut thogayal.
  •  Add Salt just before serving, else it might get soar
  • Instead of water, 1 cup of milk can also be added to make it more rich.

Nutrition

Calories: 298kcal | Carbohydrates: 58.6g | Protein: 74g | Fat: 3.5g | Saturated Fat: 2.7g | Sodium: 7mg | Potassium: 213mg | Fiber: 3.3g | Sugar: 0.7g | Calcium: 33mg | Iron: 5mg
Keyword Black Gram Porridge, Black Urad Dal porridge, Ulundu Kanji, Ulutham Kanji
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