Ulundhu Kanji
Ulundhu Kanji is a healthy breakfast porridge . It is made with balck gram or balck urad dal. It is bert served with Thogayal .
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
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Standard 1 cup measures 240 ml
- 1 cup Rice
- ½ cup Black Urad Dal
- 5 Shallots
- 15 Garlic Pods
- ¼ tsp Fenugreek Seeds
- ⅓ cup Grated Coconut
- Salt as needed
- 3 cup Water plus as needed
Bring 3 cups Water to boil, add in the small onions, Garlic pods,
Next add in the Fenugreek Seeds, Wash and soak the black Urad dal and rice for 30 mins.
Next add in the soaked Urad Dal and Rice. Continue cooking in a medium flame until everything is cooked.
If you feel the porridge is thick add in some hot water and adjust as per your preference. Add in the grated coconut and switch off the flame.
Add Salt just before serving ,else it might get soar.
- Serve hot with any thogayal.
- Goes well with coconut thogayal.
- Add Salt just before serving, else it might get soar
- Instead of water, 1 cup of milk can also be added to make it more rich.
Calories: 298kcal | Carbohydrates: 58.6g | Protein: 74g | Fat: 3.5g | Saturated Fat: 2.7g | Sodium: 7mg | Potassium: 213mg | Fiber: 3.3g | Sugar: 0.7g | Calcium: 33mg | Iron: 5mg
Keyword Black Gram Porridge, Black Urad Dal porridge, Ulundu Kanji, Ulutham Kanji