Thengai Thogayal
Thenga thogayal is a type of thick dry chutney usually made of coconut, dry red chili, and a few other ingredients. It is an excellent side dish to go with any porridge.
Servings: 3
Calories: 56kcal
Standard 1 cup measures 240 ml
Equipment
- Blender
Ingredients
- ½ cup Grated Coconut
- 3 Dry Red Chilli adjust the no of chilli as per your preference
- Salt as needed
- 2 clove Garlic pods
- Tamarind a small piece
- ½ tsp Cumin seeds
Instructions
- In a blender add in the grated coconut. Show the dry red chilli in open flame till it changes colour, say 5-10 secs.
- Next add the Cumin seeds, Dry Red Chilli, Required Salt, Garlic pods and Tamarind.
- Blend it to a coarse paste by adding a very little water and the thengai thogayal is ready.
Notes
-
Goes very well with Porridge. You can also mix and have them with rice and hot ghee. We call this Thogayal Sadam in Tamil.
-
Also goes well with idli or dosa.
Nutrition
Calories: 56kcal | Carbohydrates: 3.9g | Protein: 0.8g | Fat: 4.6g | Saturated Fat: 4g | Sodium: 3mg | Potassium: 90mg | Fiber: 1.4g | Sugar: 1.6g | Calcium: 9mg | Iron: 2mg
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