Pineapple Pulissery
Pineapple Pulissery is usually prepared during the Onam Sadhya. It is prepared by cooking pineapple with a coconut yogurt masala paste.
Servings: 4
Calories: 117kcal
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Pineapple chopped
- 1 cup Water
- ½ tsp Turmeric powder
- Salt as needed
- 1 cup Curd
To Grind:
- ½ cup Coconut
- 2 Green Chilli
- 1 tsp Cumin Seeds
- 3 Garlic pods
- 2 tbsp Water
To Temper:
- 1 tbsp Coconut oil
- 1 tsp Mustard Seeds
- 4 Shallots / Small onions
- 4 Dry Red Chilli
- 1 spring Curry Leaves
Instructions
- In a pan add in the chopped pineapple, To this add in the Water, Turmeric powder and Salt. Keep cooking.
- Cook in a low flame until the pineapple becomes soft.
- Meanwhile in a blender add in the coconut, green chilli, Garlic pods and Cumin Seeds.
- Add little water and blend into a fine paste.
- Once the pineapple becomes soft add in the ground coconut paste. Add water if required and adjust the consistency. When it comes to a boil switch off the flame.
- Beat curd well until smooth and add it to the gravy. Give a good mix and set aside.
- Heat another pan with coconut oil once its hot add in the Mustard Seeds , Let it splutter and then add in the chopped shallots ,saute till it turn slightly brown and then add in the dry red chilli and curry leaves ,saute for few secs and switch off the flame.
- Now pour the tadka to the pineapple gravy. Close the vessel so that the flavour infuses well. Set with hot rice.117
Video
Notes
- Using coconut oil for the gravy to bring the authentic Kerala Touch.
- Adjust the no .of Green Chilies according to your taste buds.
- Pairs well with Steamed Rice , Potato fry and Vadams
- Carry out the entire cooking in a low flame
- Beat the curd / Yogurt well and then add it to the gravy. Make sure there is no lumps.
Nutrition
Calories: 117kcal | Carbohydrates: 7.2g | Protein: 6g | Fat: 7.6g | Saturated Fat: 6g | Cholesterol: 6mg | Sodium: 205mg | Potassium: 118mg | Fiber: 1.4g | Sugar: 3.9g | Calcium: 39mg | Iron: 2mg
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