Sweet Corn Sundal | Spicy Sweet Corn Salad
Sweet Corn Sundal is a healthy snack to all the people . It can be enjoyed as a snack for the evenings without any guilty.
Servings: 4
Calories: 131kcal
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Sweet Corn
- Salt as needed
To Roast and Grind:
- 1 tbsp Urad Dal
- 1 tbsp Channa Dal
- ¼ tsp Pepper corns
- 3 Dry Red Chilli
- 1 tbsp Urad Dal
- ¼ tsp Cumin seeds
- 3 tbsp Grated Coconut
To Temper:
- 1 tbsp Oil
- 1 tsp Mustard Seeds
- ½ tsp Cumin seeds
- 1 tbsp Urad Dal
- 1 spring Curry Leaves
- Asafoetida a generous pinch
Instructions
- In a pan dry roast the ingredients mentioned in the To Roast and Grind table and cool down, once cool grind it to a fine powder and set aside till use.
- In a pan add in oil once it heats up add in mustard seeds and let it splutter and then add in Cumin Seeds , Urad Dal and Curry Leaves, Hing and Dry Red Chilli.
- Add in the Sweet corn and then add in the ground spice powder as per your spice level
- Mix everything well and in a look flame cook for 2mins and the switch off the flame. Serve Sweet corn Sundal with a cup of Adrak chai.
Video
Notes
- Frozen sweet corn can also be used in this sundal.
- If you don’t prefer to add the spice mix add in 2 dry Red Chilli while tempering and skip off adding the spice powder.
- It is a healthy snack recipe, serve as an evening snack with a cup pf chai.
Nutrition
Calories: 131kcal | Carbohydrates: 17.4g | Protein: 3g | Fat: 7g | Saturated Fat: 2.9g | Sodium: 15mg | Potassium: 260mg | Fiber: 3.1g | Sugar: 3.2g | Iron: 2mg
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