Beach Sundal | Thengai Manga Patani Sundal
Beach Sundal or Thengai Manga Patani Sundal is very famous in the beaches of TamilNadu. Especially in Marina Beach.
Servings: 2
Calories:
Standard 1 cup measures 240 ml
Ingredients
- White Peas – 1 cup
- Grated Mango – ¼ cup
- Coconut – 3 tbsp
- Green Chilli – 2
- Ginger a small inch piece
- Salt as needed
- Turmeric powder – ¼ tsp
- Chilli powder – ½ tsp
- Oil – 2 tsp
- Mustard Seeds – 1 tsp
- Hing a pinch
- Curry Leaves a spring
- Lemon Juice – 1 tbsp
Instructions
- Soak the peas overnight or about 8 hours. While cooking add it to the pressure cooker along with the required salt and turmeric powder and pressure cooker for 2 whistles. Once the pressure release by its own open the cooker and drain the excess water.
- In a blender add in the coconut, green chilli and ginger blend it to a coarse paste and set aside. Heat a pan with oil. Add in the Mustard Seeds, Hing and Curry Leaves let it splutter.
- Next add the grated mango and saute for a min and then add in the coconut paste and saute for a min.
- Next add in the cooked peas and mix well. Add Salt and Chilli powder. Finally garnish with lemon juice and switch off the flame.
Notes
· Serve hot in the evenings.
· You can also add finely chopped onions and coriander leaves as a garnish.
· Adjust the spiciness as per your taste.
· You can also add finely chopped onions and coriander leaves as a garnish.
· Adjust the spiciness as per your taste.
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