Vegetable Lettuce Wraps | No Cook Vegetable wrap
Vegetable Lettuce Wraps is a healthy everything put together wrap. It can be customized easily and we can add in all the favorite ingredients
Servings: 3
Calories: 73kcal
Standard 1 cup measures 240 ml
Ingredients
- ½ cup Extra Firm tofu Cubed into small pieces
- 1 tbsp Sesame Oil
- 2 tbsp Garlic chopped
- 1 Onion chopped
- ½ cup Bellpepper chopped (I used red colour)
- ½ cup Sweet Corn
- 2 tbsp Red Chilli Sauce
- 2 tbsp tomato Sauce
- 1 tbsp Soy Sauce
- 1 tbsp Vinegar
- Salt as needed
- ½ tsp Pepper
- 3 tbsp Spring onion green part
- 6 Lettuce Leaf
Instructions
- Heat a pan with 1 tbsp of sesame oil once it's hot add small cubes of extra firm tofu and saute until it's crisp and golden. Set them aside.
- In the same pan add finely chopped garlic and saute in high heat for 30 secs. Next, add finely chopped onions and red bell pepper. Saute in medium heat for 2 mins.
- Add boiled sweet corn. Combine everything and cook for a min.
- Mix the red chili sauce, tomato sauce, Soy sauce, and vinegar in a bowl. Whisk until combined and then add the sauce to the pan. Combine and cook for a few secs.
- Now add the crisped tofu.
- Add Salt and pepper. Mix and cook until the mixture is dry.
- Garnish with spring onion greens and switch off.
- Serve the filling wrapped in lettuce.
Video
Notes
Use Vegan Cheese and Plant based Mayo or Just skip it for vegan version.
All the ingredients can be customized as per availability and preference.
Nutrition
Serving: 1wrap | Calories: 73kcal | Carbohydrates: 8.9g | Protein: 3g | Fat: 3.4g | Saturated Fat: 0.5g | Sodium: 187mg | Potassium: 146mg | Fiber: 1.4g | Sugar: 2.1g | Calcium: 58mg | Iron: 1mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos