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Vegan Pumpkin Soup
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5 from 2 votes

Vegan Pumpkin Soup

Vegan Pumpkin soup is a quick healthy and delicious pumpkin soup made with just a few ingredients in 10 mins. I used pumpkin puree to prepare the soup
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Soup
Cuisine: American
Servings: 4
Calories: 216kcal

Standard 1 cup measures 240 ml

Ingredients

  • 1 tbsp Olive oil
  • 4 Garlic sliced into small pieces
  • 1 tbsp Ginger finely chopped
  • 1 Onion
  • 1.5 cup Pumpkin Puree
  • ½ cup Water
  • Salt as needed
  • 1 cup Coconut Milk
  • ½ tsp Pepper Powder
  • tsp Chilli Flakes

Instructions 

  • Heat a pan with 1 tbsp of Olive oil, once it's hot add 4 finely sliced garlic and 1 tbsp finely chopped ginger. Saute till the raw smell leaves and then add in 1 onion finely chopped. Saute till glossy.
    Step 1 - Saute onion , ginger and garlic for the soup
  • Next add in 1.5 cups of Pumpkin Puree. I used my frozen pumpkin puree, you can use fresh puree or even canned puree.
    Step 2 Add in the frozen Pumpkin Puree
  • Add in ½ cup of water. Mix well and then cover cook on a low flame for 5 mins. Slowly the pumpkin puree will start to defrost and melt.
    Step 3 - Add Water for the soup
  • Keep mixing the soup in regular intervals. Once the pumpkin puree is completely melted add in the required salt and ½ tsp of crushed pepper. You can also use pepper powder.
    Step 5 - Add in crushed pepper
  • Keep cooking for another 2 mins. Combine everything and cook
    Step 6 - Simmer the soup
  • Now add in 1 cup of Coconut Milk. Mix everything cook for another 1 min on low flame and switch off the flame.
    Step 7 - Add in coconut Milk
  • Finally garnish with pepper powder and chili flakes as per your preference and spice levels.
    Step 9 - Add in Pepper and Chilli flakes

Video

Notes

  • Serve hot . Top with chilli flakes and pepper powder or any seasonings as you prefer.
  • Goes well with Bread or been Bread sticks.

Nutrition

Calories: 216kcal | Carbohydrates: 14.5g | Protein: 2.9g | Fat: 18.1g | Saturated Fat: 13.3g | Sodium: 101mg | Potassium: 402mg | Fiber: 4.7g | Sugar: 6.3g | Calcium: 46mg | Iron: 2mg
Keyword Pumpkin soup, Vegan pumpkin soup
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