Beans Poriyal | Beans Stir Fry
Beans Poriyal is a yummy lunch side dish. It goes perfectly well with Rice, Sambar, and Appalam.
Servings: 4
Calories:
Standard 1 cup measures 240 ml
Ingredients
- ¼ kg Beans
- 1 tsp Oil
- ½ tsp Mustard
- ½ tsp Cumin Seeds
- 1 spring Curry LEaves
- 1 Onion
- Salt as needed
- ½ cup Water
To Grind
- ¼ cup grated coconut
- ¼ tsp Turmeric Powder
- 4 Garlic
- 3 Shallots or Small onions
- 3 Dry Red Chilli
- ¼ tsp Cumin Seeds
Instructions
- Heat a pan with 1 tsp of oil once it is hot add in ½ tsp of Mustard. Let it splutter and then add in ½ tsp of cumin seeds and 1 spring curry leaves
- Next add in the chopped onions and saute till glossy.
- Next add in the chopped ¼ kg of Beans. Saute for a min
- Add in the required salt and ½ cup of water. Combine everything and then cover and cook the beans for 5 mins.
- Meanwhile let's prepare the coconut paste. In a blender add in ¼ cup of grated coconut, ¼ tsp of Turmeric powder, 4 garlic pods, 3 shallots. ¼ tsp of cumin seeds and 3 dry red chilies. Adjust the chillis added as per your spice levels.
- Now grind it to a coarse paste and keep it ready
- Beans will be now half cooked. Keep cooking with the lid open.
- When the beans are almost cooked add in the ground coconut masala.
- Mix well and cook for another 2 mins and then switch off the flame. Serve hot with Rice.
Notes
- Goes very well with Sambar, Rice and Appalam.
- Don’t overcook the bean as it may take away the nutrients, so keep a check while adding water to the beans.
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