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Baked Cauliflower Nuggets
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5 from 1 vote

Baked Cauliflower Nuggets | Vegan Cauliflower Nuggets

Baked Cauliflower Nuggets is a Crunchy Vegan and Gluten-Free Snack. It is addictive and goes well with Ketchup
Prep Time15 minutes
Bake Time40 minutes
Total Time55 minutes
Course: Appetizer
Cuisine: American
Servings: 4
Calories: 198kcal

Standard 1 cup measures 240 ml

Equipment

  • OTG Oven

Ingredients

  • ¾ cup Rice flour or Corn Starch
  • ½ cup Coconut Milk
  • 2 cup Bread Crumbs
  • ½ tsp Paprika Powder Red Chilli powder can be used instead
  • 1 tbsp Cajun Seasoning Optional
  • ½ tsp Pepper powder
  • ½ tsp Cumin Powder
  • Salt as needed
  • 2 cup Cauliflower Florets

Instructions 

  • In a mixing bowl add in the Rice flour or Corn Starch. If you are okay with gluten you can also use all-purpose flour.
    Add in Rice or Corn starch
  • Now add in all the spice powders. I am using red chili powder, Cajun Seasoning, Cumin Powder, Pepper Powder, and Salt. Mix everything.
    Add All the spice powders
  • Next add coconut Milk, You can go for any plant-based milk. Cashew milk or Almond milk will be my choice.
    Add in coconut milk
  • Combine well. It is a semi-thick paste.
    Combine everything
  • Now add in the cauliflower florets and coat them fully with the paste.
    Dip the cauliflower in the paste
  • Dip the cauliflower in the breadcrumbs evenly on all the sides. Repeat the same for all the cauliflower florets.
    Coat the cauliflower in breadcrumbs
  • Arrange all the cauliflower dipped in breadcrumbs on a baking tray lined with parchment paper.
    Line the cauliflower nuggets in baking tray
  • Preheat the oven at 180 Deg C for 10 mins. Bake the cauliflower at 180 Deg C for about 40 min. Turn the sides cauliflower halfway just to ensure even baking on all the sides.
    Baked Cauliflower Nuggets is ready

Video

Nutrition

Calories: 198kcal | Carbohydrates: 31.8g | Protein: 4.7g | Fat: 6.1g | Saturated Fat: 4.5g | Sodium: 145mg | Potassium: 207mg | Fiber: 2.6g | Sugar: 2.6g | Calcium: 47mg | Iron: 2mg
Keyword Nuggets
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