Millet Appam | Millet Banana Appam
Millet appam is a quick snack made with just a few ingredients. It is delicious and can be easily done in 20 mins.
Servings: 4
Calories: 279kcal
Standard 1 cup measures 240 ml
Ingredients
- 2 Banana Large
- ¼ cup Jaggery
- Salt a pinch
- Cooking Soda a pinch (optional)
- 1 cup Millet Flour I used Little Millet Flour
- ¼ tsp Cardamom Powder
- Oil as needed for deep frying
Instructions
- In a mixing bowl add in the ripe banana. Mash it well with the fork such that the banana is completely mashed.
- To this add in the Powdered Jaggery or Country sugar.
- Next add in the Cardamom powder
- Also add in a pinch of salt and a pinch of cooking soda. Adding cooking soda is optional you can skip if you do not prefer. Yet do not miss salt as it elevates the flavors.
- Combine everything together and then add in the Millet flour in batches.
- Combine well if the mixture is very dry sprinkle in little water.
- Heat Oil in a pan for deep frying. Once the oil is hot pinch in small balls and deep fry in medium flame.
- Fry till the appam is golden and fully cooked. Millet Banana Appam is ready.
Video
Nutrition
Calories: 279kcal | Carbohydrates: 29.7g | Protein: 3.2g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 98mg | Potassium: 344mg | Fiber: 3.2g | Sugar: 7.4g | Calcium: 3mg | Iron: 2mg
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