Carrot lemonade
Carrot Lemonade is a delicious summer drink. Carrot Is a healthy vegetable always. So I try to include it in my daily diet in all possible ways, this is one amazing way.
Servings: 3
Calories: 79kcal
Standard 1 cup measures 240 ml
Equipment
- Blender
- Peeler
Ingredients
- 5 Carrots
- 2 cup Water
- 2 tbsp. Lemon Juice
- 2 tbsp Maple Syrup
Instructions
- Wash the carrot well and then wipe using a paper towel. Chop both the ends and then peel the skin.
- Chop the carrots into small pieces.
- Add the chopped carrots to a blender. To this add a small piece of ginger and water.
- Blend well and extract the carrot Juice. Strain the juice to remove the discards.
- To the carrot juice squeeze and add lemon juice.
- Next add maple syrup or any other sweeteners if using.
- Add ice cubes and serve the lemonade chilled or as you prefer
Video
Notes
- Honey or Sugar can be used instead of Maple syrup.
- You can also skip Ice cubes if you prefer.
- Serve immediately after preparing. Otherwise it might tend to acidic reactions as we have added lemon juice.
Nutrition
Calories: 79kcal | Carbohydrates: 19.2g | Protein: 0.9g | Fat: 0.1g | Saturated Fat: 0.1g | Sodium: 76mg | Potassium: 366mg | Fiber: 2.5g | Sugar: 13.1g | Calcium: 45mg
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