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5 from 1 vote

Green Smoothie

Green Smoothie is one best drinks to kick start your day. It is loaded with Vitamins and minerals.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 246kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml

Equipment

  • Blender

Ingredients

  • 2 cups Baby Spinach
  • 1 Apple
  • ½ cup Banana
  • 10 Dates Pitted
  • 1 cup Almond Milk

Instructions 

  • In a blender, add in 2 cups of tightly packed baby spinach.
  • To this add in 1 chopped apple and ½ cup banana. Preferably frozen banana.
  • And then add in 1 0 pitted dates and 1 cup of Almond milk.
  • Blend everything into a fine puree.
  • Transfer to a serving cup or bowl. Top with some banana slices and coconut chips. Serve immediately.

Video

Nutrition

Calories: 246kcal | Carbohydrates: 31.4g | Protein: 2.7g | Fat: 14.6g | Saturated Fat: 12.7g | Sodium: 22mg | Potassium: 504mg | Fiber: 5.2g | Sugar: 23.3g | Calcium: 34mg | Iron: 2mg
Keyword breakfast smoothie
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