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Tofu Broccoli Stirfry
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5 from 1 vote

Asian Tofu Broccoli Stir Fry

Tofu broccoli stir fry is a delicious Asian style delicacy. We cook pan fried tofu cube with broccoli and sauces. For a crunch we fry and add cashew nuts and this gives the best taste.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: Asian
Servings: 3
Calories: 126kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml

Equipment

  • Skillet
  • Saute Pan

Ingredients

  • 200 gms Tofu extra firm tofu
  • 2 tbsp Corn Flour
  • 1 tsp Pepper powder
  • ½ tsp Salt

Sauces

  • 3 tbsp Soy sauce
  • 2 tbsp water
  • 1 tbsp Rice Vinegar
  • 1 tsp sesame oil
  • 1.5 tbsp Brown Sugar
  • 2 tsp Corn flour

Other Ingredients

  • 1 tbsp Oil
  • 1 inch Ginger finely chopped
  • 4 clove Garlic finely chopped
  • 1 cup Broccoli Florets
  • ¼ cup Water
  • 10 Cashewnuts
  • 1 tbsp White Sesame seeds

Instructions 

  • Press the tofu for 30 mins so that they are firm enough and then slice them into cubes. In a bowl add in the tofu cubes . To this add in corn flour, pepper powder and salt. Combine everything so that the flour and powder evenly coat over the tofu.
  • Heat a skillet with 1 tbsp of oil. Add in the tofu cubes and fry them evenly until they are crisp and set aside. Make sure you flip and cook all the sides of the tofu.
  • In the same skillet add in the cashew nuts and fry in a medium flame until they are golden and remove from the pan.
  • In a bowl add in the soy sauce, water, rice vinegar, oil, brown sugar and corn starch. Whisk well until its combined and set aside.
  • Heat another pan with oil to this add in the finely chopped garlic and ginger and saute for a min.
  • Next add in the broccoli florets and ¼ cup of water. Cover and and cook for 2 mins. Broccoli is now cooked.
  • Next add in the sauces. Combine everything.
  • The sauce starts to thicken. Now add in the fried tofu.
  • Also add in the cashew nut and switch off the flame. Finally garnish with white sesame seeds and tofu broccoli stir fry is ready.

Video

Nutrition

Calories: 126kcal | Carbohydrates: 11.6g | Protein: 6g | Fat: 6.6g | Saturated Fat: 1.1g | Sodium: 692mg | Potassium: 186mg | Fiber: 1.5g | Sugar: 4.4g | Calcium: 106mg | Iron: 2mg
Keyword broccoli tofu recipes, tofu and broccoli stir fry
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