Egg Dipped Cauliflower Fry Recipe | Egg Coated Gobi Florets Fry
Egg coated cauliflower is a easy lunch side dish recipe. It is prepared with very less ingredients and the entire cooking can be done in 15 mins. It makes a good side dish for rice.
Servings: 4
Calories: 68kcal
Standard 1 cup measures 240 ml
Ingredients
- 1 Cauliflower medium sized head
- 2 Egg
- 1 tsp Pepper powder
- Salt as needed
- ¼ tsp Turmeric powder
- Oil as needed for shallow frying
Instructions
- Chop the cauliflower into small sized florets and in a vessel bring in water to boil, to this add in Salt and turmeric powder and cook till the cauliflower is done. Once cooked strain the excess water and set aside.
- Break open eggs in a bowl, to this add salt and pepper powder and beat well until well combined.
- Heat a pan for shallow frying with oil, now take the cooked cauliflower florets and dip in the egg such its coasted fully and shallow fry.
- Turn on both the sides and cook it the egg is completely cooked and turns crisp.
Video
Notes
- Goes well with Sambar and Rice.
- If there is remaining egg after dipping the cauliflower you can also add it in the pan and cook.
- Can add Garam Masala and Turmeric powder to the egg for extra flavour.
Nutrition
Calories: 68kcal | Carbohydrates: 7.9g | Protein: 5.6g | Fat: 2.3g | Saturated Fat: 0.7g | Cholesterol: 82mg | Sodium: 113mg | Potassium: 469mg | Fiber: 3.6g | Sugar: 3.6g | Calcium: 44mg | Iron: 1mg
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