Nungu Paal | Plamfruit milk
Nungu Paal or Plamfruit milk is a refreshing chilled summer drink made with palm fruit. We prepare it by creaming the fruit with milk and sugar.
Servings: 2
Calories: 186kcal
Standard 1 cup measures 240 ml
Ingredients
- 3 Ice Apple / nungu
- 3 tsp Sugar
- 2 Cardamom
- 1 cup Chilled Milk
- Nuts to garnish
Instructions
- Remove the outer skin from ice apple and chop them into small pieces.
- In a blender add in Sugar, Cardamom pods and 1 ice apple chopped and blend to a fine puree.
- Take a serving glass Add the ground ice apple sugar puree, add the remaining ice apple pieces.
- Finally add in the milk and mix well. Garnish with nuts and serve.
Notes
· Serve chilled for best taste.
· You can also add few blanched almonds and grind them along with ice apple.
· Always add boiled and then chilled milk.
· You can also add few blanched almonds and grind them along with ice apple.
· Always add boiled and then chilled milk.
Nutrition
Serving: 1cup | Calories: 186kcal | Carbohydrates: 28.8g | Protein: 8.2g | Fat: 5.1g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 115mg | Potassium: 189mg | Fiber: 0.4g | Sugar: 27.4g | Calcium: 291mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos