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zucchini fries air fryer
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5 from 3 votes

Air Fryer Zucchini Fries

Air Fryer Zucchini Fries is a delicious vegan and gluten free appetizer. It is perfect as an after school snack or for the summer break.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Appetizer
Cuisine: American
Servings: 4
Calories: 134kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml

Equipment

  • Air Fryer
  • Mixing Bowl

Ingredients

  • 2 Zucchini
  • 2 tbsp Olive Oil
  • ⅓ cup Almond Flour
  • 2 tbsp Rice Flour
  • 1 tsp Paprika Powder
  • ¼ cup Panko Bread Crumbs

Instructions 

  • Wash and wipe the zucchini until dry without any moisture. Slice the zucchini into ½ to ¼ inch thickness sticks. Add the Zucchini sticks to a mixing bowl.
  • Add 2 tbsp of oil over the zucchinis. Combine and make sure the oil coats over all the zucchini sticks.
  • Add in the Almond Flour, Rice Flour, Paprika powder, Salt, and the Panko bread crumbs.
  • Toss well and combine such that all the zucchini sticks have the coating intact.
  • Preheat the air fryer to 400 F / 392 C for 5 mins. Brush the air fryer basket with oil and then arrange the basket with the zucchini. Make sure the zucchini stick do not touch each other. Make in batches if your basket is small.
  • Air Fry at 356 F / 180 C for 12 mins. After the first 6 mins. Open the air fryer and shake the basket once and then continue cooking.
  • Air fryer Zucchini fries are now ready to serve. Serve hot with any sauce or mayo.

Video

Nutrition

Calories: 134kcal | Carbohydrates: 12.6g | Protein: 2.9g | Fat: 8.8g | Saturated Fat: 1.2g | Sodium: 59mg | Potassium: 274mg | Fiber: 1.8g | Sugar: 2.2g | Calcium: 33mg | Iron: 1mg
Keyword air fried zucchini, air fryer zucchini
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