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Pumpkin Pasta
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5 from 1 vote

Instant Pot Pumpkin Pasta

Instant Pot Pumpkin pasta is an easy 20 mins fall dinner prepared with the seasonal pumpkin. Perfect for a weekday meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 338kcal

Standard 1 cup measures 240 ml

Equipment

  • Instant Pot 6 Qz

Ingredients

  • 2 tbsp Olive Oil
  • 6 Garlic sliced
  • 1 cup Cherry Tomato
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Dried herbs
  • Salt as needed
  • ½ tsp Pepper Powder
  • ¾ cup Pumpkin Puree
  • ¾ cup Coconut Milk
  • 2 cups Fusilli Pasta
  • 1 tbsp Parsley

Instructions 

  • Switch on the Instant Pot in saute mode. Add 2 tbsp of Olive oil. Once it's hot add sliced garlic and saute for a min. Next, add the cherry tomatoes and cook for 5 mins or till they are soft.
  • Next add the garlic powder, onion powder, dried herbs, Salt, and pepper powder. Combine everything.
  • And then add the pumpkin puree. I am using frozen pumpkin puree. So I cooked for 2 mins so that the frozen puree came to room temperature. Else you can thaw outside and also use. If using room temperature pumpkin puree combine everything once and then immediately you can proceed to the next step.
  • Next add the coconut milk. Combine everything and check for salt add if needed.
  • And then add the fusilli pasta. Combine once and close the Instant Pot. Move the Pressure value to the sealing position. Set 5 mins in high pressure. Let the pressure release naturally for 10 mins and then do a quick release and open the Instant Pot.
  • Instant Pot Pumpkin pasta is now ready. Garnish with finely chopped parsley and serve.

Video

Nutrition

Calories: 338kcal | Carbohydrates: 39.4g | Protein: 7.3g | Fat: 18.4g | Saturated Fat: 10.7g | Sodium: 10mg | Potassium: 281mg | Fiber: 4.2g | Sugar: 4.9g | Calcium: 3mg | Iron: 281mg
Tried this recipe?Mention @happietrio or tag #happietrio
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