Cauliflower Paneer Tikki
Tikki is a small cutlet popular in the Indian Sub-Continent, it is usually made with par boiled vegetables or a combination of vegetables. It can be either deep fried or shallow fried.
Servings: 4
Calories: 66kcal
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Cauliflower grated
- 1 cup Paneer grated
- 2 Green Chilli
- 3 tbsp Coriander leaves
- 3 tbsp Wheat flour see notes for Keto replacement
- 2 tbsp Bread crumbs see notes for Keto replacement
- Salt as needed
- 1 tsp Roasted Cumin powder
- Oil as needed
Instructions
- In a vessel boil hot water to this add in the cauliflower florets and cook till its done. Strain it from the hot water and set it aside. In a food processor add in the cauliflower florets and grate it into fine grains. Repeat the same for the paneer. Alternatively, you can grate or crumble it too.
- Next add in the green chilli and coriander leaves and grate them too. Add the grated cauliflower ,Paneer ,Green Chilli and coriander leaves together. To this add in the Wheat flour, Bread crumbs, Salt and Roasted Cumin Powder. Mix everything together and shape a dough.
- Divide them and then shape them into equal sized patties and refrigerate for 30 mins. After that heat a pan for shallow frying.
- Shallow fry the shaped tiki until its golden and crisp in both the sides. Drain in paper towel and serve hot.
Notes
- Serve hot with green chutney or tomato sauce.
- Handle it carefully while flipping and cooking.
- Cauliflower can also be replaced with broccoli.
- The tiki’s can be deep fried as well.
- For Keto Version replace the Wheat flour with Almond powder and bread crumbs with Egg.
Nutrition
Calories: 66kcal | Carbohydrates: 5.7g | Protein: 4.9g | Fat: 2.6g | Saturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 133mg | Potassium: 73mg | Fiber: 0.7g | Sugar: 0.5g | Calcium: 39mg
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