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5 from 2 votes

Black Beans and Corn Salad

Black bean and corn salad with juicy cherry tomato and English cucumber make a filling wholesome salad. Perfect 30 mins dinner option.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Servings: 4
Calories: 216kcal

Standard 1 cup measures 240 ml

Equipment

  • Mixing Bowl
  • Mason jar

Ingredients

  • 1 cup Cherry Tomato
  • 1 cup Black Beans
  • 1 cup Sweet Corn
  • 1 English cucumber diced
  • ½ Red Onion
  • 2 tbsp Cilantro

Dressing

  • 2 tbsp Olive oil
  • 1 tbsp Fresh Lemon Juice
  • Salt as needed
  • ¼ tsp Black Pepper powder

Instructions 

  • In a small mason jar add olive oil, salt, lemon juice, and pepper powder.
  • Shake well until combined and set aside until use.
  • In a bowl add the black beans, sweet corn, sliced cherry tomato, and diced English cucumber. Also, add sliced red onions and finely chopped Cilantro.
  • Add the prepared dressing over the salad and toss gently to combine.
  • Black beans and corn salad is ready.

Video

Nutrition

Serving: 1cup | Calories: 216kcal | Carbohydrates: 31.9g | Protein: 9.6g | Fat: 6.6g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 730mg | Fiber: 7.2g | Sugar: 2.9g | Calcium: 54mg | Iron: 3mg
Keyword corn and bean salad
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