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Tender Coconut Kheer
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5 from 1 vote

Tender coconut kheer | Elaneer Payasam

Tender coconut kheer is a creamy no-cook instant kheer made with tender coconut pulp, condensed milk, and tender coconut water.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Dessert
Cuisine: Indian
Servings: 4
Calories: 122kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml


  • 2 cups Tender Coconut water
  • ½ cup Tender coconut pulp
  • ¼ cup Condensed Milk
  • ¼ cup Fresh Cream
  • Saffron strands few


  • In a blender add in tender coconut pulp ,fresh cream and ¼ cup of tender coconut water
  • Blend everything to form a fine puree. Transfer them to a serving bowl.
  • Add in the remaining tender coconut juice and condensed milk and mix well. Garnish with saffron strands and serve immediately.



  •  You can also few more tender coconut pulp without grinding in the kheer.
  •  Fresh cream can also be replaced with boiled and cooled milk.


Calories: 122kcal | Carbohydrates: 16.9g | Protein: 1.9g | Fat: 5.2g | Saturated Fat: 3.7g | Cholesterol: 7mg | Sodium: 68mg | Potassium: 177mg | Fiber: 4.2g | Sugar: 12.6g | Calcium: 224mg | Iron: 9mg
Keyword Elaneer Payasam, Tender Coocnut Kheer
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