Ulundhu Choru
Ulundhu Choru is a healthy variety rice type made with black urad dal or ulundu.
Servings: 2
Calories: 365kcal
Standard 1 cup measures 240 ml
Ingredients
- 2 tbsp Sesame Oil
- 1 tsp Methi / Fenugreek Seeds
- 2 tbsp Dry Ginger powder / Sukku podi
- 1 cup Black Urad Dal
- ½ cup Boiled Rice
- 4 cups Water
- Salt as needed
- 20 pods Garlic pods
- 1 cup Coconut
Instructions
- Soak the rice for 30 mins. Wash the rice and the black gram well. In a pressure cooker add in the Black Urad dal and the fenugreek seeds, Next add in 4 cups of water and then add in the garlic pods.
- Mix well and cook for 5 mins and then add in the washed and soaked rice. Along with this add in the Dry ginger powder.
- Add in the required salt and sesame oil and mix well. Close the cooker and cook in a medium flame for 5 whistles and switch off wait till the pressure subsides on its own and then open the cooker.
- Garnish with the grated coconut and mix well and then serve.
Notes
- Goes well with any spicy dish.
- Makes a wholemeal by itself.
Nutrition
Calories: 365kcal | Carbohydrates: 51.1g | Protein: 15.2g | Fat: 11.3g | Saturated Fat: 4.4g | Sodium: 14mg | Potassium: 559mg | Fiber: 16.9g | Sugar: 2g | Calcium: 42mg | Iron: 6mg
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