Aval Paruppu Payasam | Red Rice Poha Kheer | Flattened Rice Dal Kheer
Aval Paruppu Payasam is a traditional south Indian Payasam. It is yummy and the traditional way of preparing the kheer and the fusion being the poha added.
Servings: 4
Calories: 150kcal
Standard 1 cup measures 240 ml
Ingredients
- ½ cup Poha / Aval
- ½ cup Moong Dal
- 2 cup Water
- ¾ cup Jaggery
- ½ cup Milk
- ¼ tsp Cardamom powder
- 1 tbsp Ghee
- 8 nos Cashew nuts
Instructions
- Dry roast the moong dal in a low flame for 5 mins or until it gets slightly brown. Switch off the flame. Wash well and then put in a cooker to this add 1 cup of water and cook in a medium flame for 4 whistles.
- Meanwhile in a pan add in 1 cup of water and then add in the Jaggery cook in a medium flame until it dissolves fully. Filter to strain the impurities and set aside.
- Meanwhile in a pan roast the Aval/Poha until crisp and set aside. Once the dal is cooked open the cooker and mash completely. To this add in the Jaggery water and roasted Poha and mix well.
- Continue cooking in a medium flame for another 5 mins. Next add in the milk and mix well.
- Cook for another 5 mins. Now add in the cardamom powder mix well and cook for 3 mins and switch off the flame.
- Meanwhile heat ghee in a pan and roast the cashew nuts until golden and add in the payasam. Mix well and serve hot.
Notes
- Serve hot with as an after-meal dessert.
- Adjust the amount of jaggery as per your sweet preference.
- For Vegan version add in the coconut milk instead of Milk.
- I used Red Rice Poha ,Any variety of Poha can be used.
Nutrition
Calories: 150kcal | Carbohydrates: 27g | Protein: 2.9g | Fat: 3.5g | Saturated Fat: 1.7g | Cholesterol: 7mg | Sodium: 846mg | Potassium: 697mg | Fiber: 1.3g | Sugar: 20.6g | Calcium: 35mg | Iron: 1mg
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