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Sweet Corn Sundal
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5 from 1 vote

Sweet Corn Sundal | Spicy Sweet Corn Salad

Sweet Corn Sundal is a healthy snack to all the people . It can be enjoyed as a snack for the evenings without any guilty.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Snack
Cuisine: Indian
Servings: 4
Calories: 131kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 1 cup Sweet Corn
  • Salt as needed

To Roast and Grind:

  • 1 tbsp Urad Dal
  • 1 tbsp Channa Dal
  • ¼ tsp Pepper corns
  • 3 Dry Red Chilli
  • 1 tbsp Urad Dal
  • ¼ tsp Cumin seeds
  • 3 tbsp Grated Coconut

To Temper:

  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • ½ tsp Cumin seeds
  • 1 tbsp Urad Dal
  • 1 spring Curry Leaves
  • Asafoetida a generous pinch

Instructions 

  • In a pan dry roast the ingredients mentioned in the To Roast and Grind table and cool down, once cool grind it to a fine powder and set aside till use.
  • In a pan add in oil once it heats up add in mustard seeds and let it splutter and then add in Cumin Seeds , Urad Dal and Curry Leaves, Hing and Dry Red Chilli.
  • Add in the Sweet corn and then add in the ground spice powder as per your spice level
  • Mix everything well and in a look flame cook for 2mins and the switch off the flame. Serve Sweet corn Sundal with a cup of Adrak chai.

Video

Notes

  • Frozen sweet corn can also be used in this sundal.
  • If you don’t prefer to add the spice mix add in 2 dry Red Chilli while tempering and skip off adding the spice powder.
  • It is a healthy snack recipe, serve as an evening snack with a cup pf chai.

Nutrition

Calories: 131kcal | Carbohydrates: 17.4g | Protein: 3g | Fat: 7g | Saturated Fat: 2.9g | Sodium: 15mg | Potassium: 260mg | Fiber: 3.1g | Sugar: 3.2g | Iron: 2mg
Keyword Sweet Corn Sundal
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