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Peanut Sundal
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Peanut Sundal

Peanut Sundal is an awesome and healthy Protein Rich . It can be made as a great evening snack goes well with Evening Tea.
Prep Time10 minutes
Cook Time25 minutes
Course: Snack
Cuisine: Indian
Servings: 4
Calories:

Standard 1 cup measures 240 ml

Ingredients

  • Raw Peanut - 1 cup
  • Water
  • Salt as needed
  • Feshly grated coconut – 3 tbsp
  • Oil – 1 tbsp
  • Mustard seeds -1 tsp
  • Urad Dal – 1 tsp
  • Dry Red Chilli – 3
  • Hing / Asafoetida a pinch
  • Curry Leaves a spring

Instructions 

  • Soak the Peanuts in water for 1 hour .Then add the soaked peanuts into the cooker along with the required water till the peanuts sink and salt and cook for 3 whistles. Once cooked drain the excess water and take the cooked peanuts and set aside.
  • Now heat a pan add in oil once it becomes hot add in Mustard seeds and Urad Dal, let them splutter next add in the Hing, Dry Red Chilli and Curry Leaves.
  • Next add in the cooked peanuts and salt if necessary (as we have already added salt while cooking the peanuts.) mix well and then add in the grated coconut.
  • Mix well and cook in a low flame for 2-3 mins and switch off the flame. Tasty and Healthy Peanut Sundal is now ready to be served.

Notes

· This is a no onion no garlic recipe.
· Perfect for the Navratri fasting and evening snacks.
· No need to add roasted peanuts for this recipe. Use the raw peanuts. If using fresh peanuts no need to soak you can directly pressure cook.
· You can also add ghee in this recipe and it gives a nice taste.
Keyword Peanut Sundal
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