Beetroot Thoran | Kerala Style beetroot stir Fry
Beetroot Thoran or Kerala Style beetroot stir Fry is a coconut based vegetable stir fry .It is a mandatory dish n the Onam Sadhya.
Servings: 3
Calories:
Standard 1 cup measures 240 ml
Ingredients
- 2 cup Beetroot grated
- Salt as needed
- 2 tsp Coconut oil
- 1 tsp Mustard Seeds
- 1 sprig Curry Leaves
To Grind :
- ¼ cup Freshly grated Coconut
- 3 Shallots
- ½ tsp Chilli powder
- ¼ tsp Turmeric powder
- 2 Garlic
- ½ tsp Cumin seeds
Instructions
- In a blender add in the ingredients mentioned under the “To Grind” Section and grind to form a coarse paste and set aside.
- In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter. Next add in the grated beetroot.
- Mix well and add in Salt and allow it to cook till it is fully done.
- Finally add in the ground coconut paste and give a good mix and switch off the flame.
Notes
· Serve along with Rice and Sambar.
· Make sure you use coconut oil for the seasoning to get the authentic Kerala taste.
· Make sure you use coconut oil for the seasoning to get the authentic Kerala taste.
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos