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PAlak Soup
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5 from 3 votes

Palak Soup | Spinach Soup

Palak Soup with bread sticks makes a whole meal. Palak is one healthy spinach variety. It is filled with nutrients and perfect for a meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Indian
Servings: 2
Calories: 125kcal

Standard 1 cup measures 240 ml

Ingredients

  • 1 tbsp Butter
  • 1 tsp Ginger
  • 4 Garlic pods
  • 1 Bay leaf
  • 1 Onion
  • 1 cup Palak chopped and tightly packed
  • 1 cup Water
  • Salt as needed
  • ½ tsp Pepper Powder
  • ¾ cup Milk
  • 1 tbsp Fresh cream optional

Instructions 

  • Heat a pan with butter, once it melts add in the sliced garlic pods and crushed ginger. Sauté for a min in low flame.
  • Next add in the Bay leaf saute for few secs and then add in a cup of sliced onions. Sauté till it turns glossy.
  • Next add in a cup of chopped tightly packed palak leaves. Saute in medium flame. It will shrink.
  • Once it shrinks and completely cooked switch off the flame and allow it to cool down. Remove the bay leaf and then transfer the contents to a blender.
  • Add half cup of water and blend it into a fine puree. Now transfer the blnder palak back to the pan and start cooking.
  • Add ½ a cup of water more. Cook in a medium flame.
  • Add in the required salt and pepper powder. Cook for 2 mins.
  • Next add in ¾ cup of milk. Check for salt add more if required and cook till it comes to a boil and then switch off the flame.
  • Add 1 tbsp of fresh cream if you prefer and serve.

Video

Notes

· Serve with garlic bread or toasted bread.
· Garnish with a tbsp of fresh cream to make it more rice.
· Makes a complete meal when served with bread.

Nutrition

Calories: 125kcal | Carbohydrates: 10.8g | Protein: 4.2g | Fat: 7.8g | Saturated Fat: 4.8g | Cholesterol: 23mg | Sodium: 179mg | Potassium: 232mg | Fiber: 1.6g | Sugar: 6.5g | Calcium: 143mg | Iron: 1mg
Keyword Palak Soup, Spinach Soup
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