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Palak Soup | Spinach Soup
Palak Soup with bread sticks makes a whole meal. Palak is one healthy spinach variety. It is filled with nutrients and perfect for a meal.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Soup
Cuisine:
Indian
Servings:
2
Calories:
125
kcal
Author:
sharmila kingsly
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Standard 1 cup measures 240 ml
Ingredients
1
tbsp
Butter
1
tsp
Ginger
4
Garlic pods
1
Bay leaf
1
Onion
1
cup
Palak
chopped and tightly packed
1
cup
Water
Salt
as needed
½
tsp
Pepper Powder
¾
cup
Milk
1
tbsp
Fresh cream
optional
Instructions
Heat a pan with butter, once it melts add in the sliced garlic pods and crushed ginger. Sauté for a min in low flame.
Next add in the Bay leaf saute for few secs and then add in a cup of sliced onions. Sauté till it turns glossy.
Next add in a cup of chopped tightly packed palak leaves. Saute in medium flame. It will shrink.
Once it shrinks and completely cooked switch off the flame and allow it to cool down. Remove the bay leaf and then transfer the contents to a blender.
Add half cup of water and blend it into a fine puree. Now transfer the blnder palak back to the pan and start cooking.
Add ½ a cup of water more. Cook in a medium flame.
Add in the required salt and pepper powder. Cook for 2 mins.
Next add in ¾ cup of milk. Check for salt add more if required and cook till it comes to a boil and then switch off the flame.
Add 1 tbsp of fresh cream if you prefer and serve.
Video
Notes
· Serve with garlic bread or toasted bread.
· Garnish with a tbsp of fresh cream to make it more rice.
· Makes a complete meal when served with bread.
Nutrition
Calories:
125
kcal
|
Carbohydrates:
10.8
g
|
Protein:
4.2
g
|
Fat:
7.8
g
|
Saturated Fat:
4.8
g
|
Cholesterol:
23
mg
|
Sodium:
179
mg
|
Potassium:
232
mg
|
Fiber:
1.6
g
|
Sugar:
6.5
g
|
Calcium:
143
mg
|
Iron:
1
mg
Keyword
Palak Soup, Spinach Soup
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