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Broccoli Sweet Corn Pulao
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5 from 1 vote

Broccoli Sweet Corn Pulao

Broccoli Sweet Corn Pulao is a mild pulao that goes well with any spicy gravy and raita. It can be prepared in just 30 mins and makes a great option when packing the lunchbox.
Prep Time10 minutes
Cook Time30 minutes
Soaking Time30 minutes
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: Indian
Servings: 2
Calories: 282kcal

Standard 1 cup measures 240 ml

Ingredients

  • 2 tbsp Cooking Oil
  • 1 tsp Fennel Seeds
  • 2 Bay Leaves
  • 1 inch piece Cinnamon stick
  • 1 Star Anise
  • 1 Marati Mooku
  • 2 Cardamom Pods
  • 10 Cashew nuts
  • 3 Green Chilli
  • 1 cup Basmati Rice
  • 2 Onion
  • 1 tbsp Ginger Garlic paste
  • ¼ cup Capsicum
  • ¼ cup Mint Leaves
  • ½ cup Broccoli
  • ¼ cup Sweet Corn
  • Salt as needed
  • cups Water

Instructions 

  • Soak the Basmati Rice for 30 mins. Bring water to boil and switch off to this add in the broccoli florets and then strain after 10 mins and set aside. Heat a Vessel with Ghee once it’s hot add in the Fennel Seeds, Bay Leaves, Cinnamon stick, Star Anise, Marati Mooku, Cashewnuts, Cardamom Pods. Next, add in the green chilli and saute and then add in the ginger garlic paste and saute till the raw smell leaves.
  • Next, add in the sliced onions and saute till glossy and then add in the chopped capsicum and saute for a min and then add in the mint leaves and cook till they shrink.
  • Now add in the Broccoli florets and sweet corn kernels. Saute for a min.
  • Next, add in the soaked Basmati Rice. Fry for 2 mins and then add in the measured water and mix well.
  • Keep the flame in high and then add in the required salt and close the cooker but without the whistle. wait till the stream comes out rigorously, Once the steam comes excessively put on the whistle and cook for 3 mins exactly and switch off the stove. Let the pressure gets released on its own and then open the cooker and fluff the rice.

Notes

· Goes well with Raita and any Kurma.
· You can also cook the same in Electric Rice Cooker or Instant pot also. In that case use 2 cups of Water for 1 cup of Rice
· You can use either frozen or fresh sweet corn.

Nutrition

Calories: 282kcal | Carbohydrates: 38.9g | Protein: 5.3g | Fat: 12.4g | Saturated Fat: 2g | Sodium: 71mg | Potassium: 346mg | Fiber: 3.9g | Sugar: 4.8g | Calcium: 65mg | Iron: 2mg
Keyword Broccoli Pulao, Broccoli Sweet Corn Pulao, Sweet Corn Pulao
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