Millets Porridge | No Sugar Millet flakes Porridge
Millets Porridge is a healthy dish made with Millets, Milk, and Nuts.This is a no-sugar version dried fruits are used for sweetness.
Servings: 1
Calories: 595kcal
Standard 1 cup measures 240 ml
Equipment
- Sauce pan
Ingredients
- ¼ cup Millet Flakes I used Kodo Millet Flakes
- 1 cup Water
- ½ cup Milk
To Garnish the Porridge
- 2 tbsp Sliced Almonds
- 2 tbsp Pumpkin Seeds
- 3 tbsp Dried Apricots
- 1 tsp Chia Seeds
Instructions
- In a bowl add in ¼th cup of Millet Flakes. To this add in ½ cup of Water.
- Let it soak for 15 mins. After 15 mins. The water will be absorbed by the millet flakes.
- Transfer it to a blender and grind it to a fine paste.
- Add the ground Millets paste to a saucepan and start cooking in a very low flame. Slowly it will start to boil.S crape the edges , stir well and keep cooking.
- Add in a pinch of salt and mix well. The Millets will get cooked in almost 3 mins. So switch off the flame.
- Add in ½ cup of Milk and combine well. Transfer the porridge to a serving bowl.
- Garnish with Sliced Almonds, Pumpkin Seeds, Dried Apricots , and Chia Seeds. Serve immediately.,
Video
Notes
I used Kodo Millet Flakes for this recipe.
This is a no sugar Porridge, I used dry fruits for the sweetness.
I have used Dried Apricots for sweetness, You can also use, Rasisins, Dates in this recipe for the sweetnees.
If you need more sweetness you can add Country Sugar or Jaggery . Anything should work.
It's a filling porridge. It is perfect for breakfast.
Nutrition
Calories: 595kcal | Carbohydrates: 85.8g | Protein: 24g | Fat: 22.8g | Saturated Fat: 3.7g | Cholesterol: 6mg | Sodium: 69mg | Potassium: 760mg | Fiber: 18g | Sugar: 9.2g | Calcium: 398mg | Iron: 8mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos