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Cauliflower Stir Fry
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Cauliflower Stir Fry | Gobi Poriyal

Cauliflower Stir Fry is an easy and simple Lunch side dish prepared with cauliflower and coconut. It goes well with Rice and Sambar.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: Indian
Servings: 4
Author: sharmila kingsly

Standard 1 cup measures 240 ml


  • Cauli Flower – ½ Floret
  • Eggs – 3
  • Onion – 1 big
  • Green Chilli – 2
  • Turmeric powder – ½ tsp
  • Pepper powder – 1 tsp
  • Salt as needed

To Temper:

  • Oil – 1 tsp
  • Mustard Seeds -1 tsp
  • Channa Dal – 1 tsp
  • Curry Leaves a spring


  • Cut the cauliflower florets into small pieces and blanch them in water till they are half cooked by adding a pinch of turmeric powder and Salt. It will take about 5 mins. Switch off the flame and then strain the Cauliflower florets using a colander. Allow it to cool down, once cooled Chop them into small pieces, and set aside. In a Pan add in oil once it becomes hot add in Mustard Seeds let it splutter and then add in Channa Dal and Green Chilli saute for few secs and then add in the Curry Leaves
  • Next add in the onion and cook till they become soft, Next add in the Chopped Cauliflower and then add in Turmeric powder,Salt and Pepper powder, mix well and cook till they are fully done.
  • Now move the cauliflower towards once side of the Kadai and then break open the 3 Eggs, Scramble and cook in a low flame till the eggs are completely done. Finally, mix together the Cauliflower and Eggs and give a good Stir and Switch off the flame. Serve hot with Rice or Roti.


· Tastes good when served hot with Roti or Steamed Rice.
· You can also add in some freshly grated coconut in the end before you switch off the flame. It gives a nice taste.
· Add salt carefully as we have already added salt while cooking Cauliflower
Keyword Cauliflower Stir Fry, Gobi Poriyal
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