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Long Yard Beans Stir Fry
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Long Yard Beans Stir Fry | Thata payir Poriyal | Karamani Poriyal

 Long Yard Beans Stir Fry is a simple and easy stir fry dish perfect for a busy working day and it is loaded with protein. Goes well with any kuzhambu or Sambar
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: TamilNadu
Servings: 2
Calories:
Author: sharmila kingsly

Ingredients

  • Long Yard Beans – ¼ kg
  • Oil – 1 tbsp
  • Mustard Seeds – ½ tsp
  • Cumin Seeds – ½ tsp
  • Green Chilli -2
  • Curry Leaves a spring
  • Onion – 1
  • Salt as needed
  • Turmeric powder – ¼ tsp
  • Water – ½ cup

To Grind:

  • Coconut – ¼ cup
  • Dry Red Chilli – 3
  • Cumin Seeds – ¼ tsp

Instructions 

  • Chop the head and tail and then chop the long yard beans, Heat a pan with oil once it’s hot add in the mustard seeds and cumin seeds let them splutter, and then add in the Green Chilli and curry leaves saute for few secs.
  • Now add in the chopped onions and then saute till soft. Next, add in the chopped long yard beans. Saute well.
  • Now add in the required salt and turmeric powder. Mix well and add in the water cover and cook till the long yard beans are cooked.
  • Meanwhile in a blender add in the coconut, dry red chili, and cumin seeds and grind it to a coarse paste.
  • Finally add it to the cooked beans and mix everything together cook at a low flame for another 1 min and then switch off the flame.

Notes

  • Serve with Rice.
  • Goes well with Rice and Sambar.
Keyword Karamani Poriyal, Long Yard Beans Stir Fry, Thata payir Poriyal
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