Sundal Podi | Dry spice mix powder for Sundal
Sundal Podi is a dry spice mix used to garnish the sundal or lentil salad which is prepared during the Navratri festivals in India.
Servings: 1 cup
Calories: 44kcal
Standard 1 cup measures 240 ml
Ingredients
- ¼ cup Coriander Seeds
- 5 Dry Red chilli
- 2 tbsp Urad Dal
- 2 tbsp Channa Dal
- ½ tsp Salt or as needed to taste
Instructions
- Dry Roast all the ingredients together till they turn golden.
- Now switch off the stove and cool down the ingredients completely.
- Once they cool down using a blender, grind everything to form a coarse powder. cool down completely and store the powder in a container.
Video
Notes
- You can also dry roast 2 tbsp of coconut in the spice mix.
- But if you are planning to store the powder for a long time skip coconut.
- If coconut is used it has to be used within a week.
- Stays good up to 6-8 months if handled with care.
Nutrition
Calories: 44kcal | Carbohydrates: 7.4g | Protein: 2.8g | Fat: 0.5g | Saturated Fat: 0.1g | Sodium: 293mg | Potassium: 117mg | Fiber: 3g | Sugar: 0.8g | Calcium: 11mg | Iron: 1mg
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