Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal
Wheat Rava Ven Pongal is a healthy Pongal recipe made with broken Wheat or Dalia . It is one healthy breakfast dish for the busy mornings.
Servings: 3
Calories: 187kcal
Standard 1 cup measures 240 ml
Ingredients
- ½ cup Wheat Rava
- 2 cups Water
- ½ cup Moong Dal cooked
- Salt as needed
- 2 tbsp Ghee
- 6 nos Cashew nuts
- Ginger a small piece crushed
- ½ tsp Pepper Corns
- ½ tsp Mustard seeds
- ½ tsp Cumin seeds
- 2 Green chili
- Curry Leaves a spring
Instructions
- Heat a pan with ghee, once its hot add in the Wheat rava and roast for 1 mins in a low flame till it turns aromatic.
- Next add in the water and continue cooking in a medium flame. Add in the cooked Moong Dal and the required salt.
- Mix well and allow it to cook till the wheat rava is completely cooked and then switch off the flame.
- Now add in the 2 tbsp of ghee in a pan once its hot add in the mustard seeds, Cumin seeds and Pepper corns.
- Next add in the Cashew nuts, crushed ginger piece, Green Chilli and Curry leaves. Fry in a low flame until a nice aroma and then pour this over the cooked Wheat Rava Ven Pongal . Mix well. Serve hot with extra dollop of ghee.
Notes
I have used fine variety wheat rava and hence 2 cups of water was sufficient for me. If using thick variety wheat rava use 3 ½ cups of water.
Goes well with Sambar,Chutney and Vadai.
It gets thick as it cools down.
Goes well with Sambar,Chutney and Vadai.
It gets thick as it cools down.
Nutrition
Calories: 187kcal | Carbohydrates: 23.2g | Protein: 5.8g | Fat: 9g | Saturated Fat: 4.4g | Cholesterol: 16mg | Sodium: 47mg | Potassium: 35mg | Fiber: 4.1g | Sugar: 0.8g | Calcium: 27mg | Iron: 3mg
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