Rose Granola | Rose Cardamom Granola
Granola is a breakfast or a snack made with Rolled Oats, Nuts or Seeds, and any sweeteners. Baked till crisp and stored.
Servings: 4
Calories: 242kcal
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Rolled Oats
- ½ cup Almonds
- ⅛ cup Sunflower Seeds
- ¼ cup Pumpkin Seeds
- 2 tbsp Chia Seeds
- ⅛ Dried Cranberry
- ⅛ Dried Apricots
- ¼ cup Brown Sugar or Country Sugar
- 2 tbsp Coconut Oil
- ⅓ cup Dried Rose Petals
- ¼ tsp Rose Water
- ¼ tsp Cardamom powder
Instructions
- In a mixing bowl add in 1 cup of Rolled Oats .
- Next add in 2 tbsp of Chia Seeds, ¼ cupof Pumpkin Seeds and ⅛ th cup of Sunflower Seeds.
- Next add in ¼ cup of Chopped almonds. Combine everything
- Next add in ¼ cup of Brown Sugar or Country Sugar . To this add in ¼ to ½ tsp of Rose Water.
- Also Add in ⅛ th tsp of Cardamom powder. Combine everything once again.
- Next add in 2 tbsp of Coconunt Oil and mix everything well.
- Transfer everything to a baking Tray lined with Parchment Paper.
- Preheat the oven at 180 Deg C for about 10 min. Bake at 180 Deg C for 15 mins.
- After baking for 15 mins. Fluff the granola with a fork once in every 5 mins and bake. The granola will be ready in 20 to 25 mins of baking. Allow it to cool completely and then store in an air tight container and use.
Notes
- Stays good up to 1 month. Can store in refrigerator beyond that.
- Use good quality Dried Rose petals.
Nutrition
Calories: 242kcal | Carbohydrates: 17.9g | Protein: 5.4g | Fat: 18.1g | Saturated Fat: 7.2g | Sodium: 10mg | Potassium: 208mg | Fiber: 3.2g | Sugar: 12.7g | Calcium: 61mg | Iron: 2mg
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