Masala Milk | Masala Paal
Masala Milk is prepared by boiling Milk and simmered along with spices and nuts and served hot by garnishing with nuts and Saffron.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
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Standard 1 cup measures 240 ml
- 3 cups Milk
- 10 Almonds
- ¼ tsp Pepper powder
- 3 Cloves
- 2 Cardamom
- 1 inch Cinnamon stick
- 4 Pepper Corns
- 10 Saffron
- 2 tbsp Sugar
Soak almonds in hot water for 30 mins or normal water for 3-4 hours. Peel the skin of the almonds.
Grind the almonds along with little milk to a coarse paste. Set aside.
Get all the whole spices. I am adding cardamom , Cinnamon , Clove and Whole pepper.
Crush the whole spices in a mortar and pestle and set aside.
Soak saffron in luke warm milk and set aside for 30 mins.
Heat and bring milk to boil in a sauce pan.
Once the milk comes to boil . Simmer the flame and add the ground almond paste.
Next add pepper powder.
And then add sugar or any sweeteners as you prefer. Preferable Palm sugar.
Next add soaked saffron.
And then add turmeric powder.
Finally add the crushed whole spices.
Combine everything and let it simmer for another 5 mins and then switch off. Delicious and healthy Masala Milk is ready.
- Along with almonds Pistachios, Walnuts, Cashewnuts can also be used for garnishing the Masala Milk.
- You can also strain the milk before serving so that cloves and other spices can be discarded.
- Cardamom can be replaced by Cardamom Powder for a good flavour.
- Serve hot after a heavy meal or before sleep.
Serving: 1cup | Calories: 154kcal | Carbohydrates: 34.9g | Protein: 5g | Fat: 3.5g | Saturated Fat: 1.4g | Cholesterol: 8mg | Sodium: 51mg | Potassium: 217mg | Fiber: 18g | Sugar: 8g | Calcium: 458mg | Iron: 3mg
Keyword masala paal, Spiced Milk